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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


12/11/2024 • Posted by Fidelis Care
The Fidelis Care ‘Veggies to Go’ program distributed 1,895 bags of healthy food to individuals and families in need during its 2024 season. That adds up to a total nearly 80,000 pounds of fresh fruits and vegetables given away since the program began in 2022. Veggies to Go addresses nutrition and food insecurity in urban and rural communities across New York State. “Nutrition is healthcare,” said Fidelis Care Sales and Marketing Director Shannon Lombardo. “We know that one bag of fresh fruits and vegetables is not going to solve a family’s food insecurity. But the Fidelis Care Veggies to Go program is a great way to connect people with resources and agencies that can help address their longer term needs.”
11/20/2024 • Posted by Fidelis Care
In observance of National Rural Health Day November 21, Fidelis Care has awarded $128,000 in rural health grants to nine community-based organizations. The grants aim to assist organizations that support health and wellness in rural communities across New York, with an emphasis on serving high-need, low-income individuals and their families.
10/4/2024 • Posted by Peter González, Latinos Unidos of the Hudson Valley Board President
This Hispanic Heritage Month, Latinos Unidos of the Hudson Valley recognizes that health issues are some of the most important challenges facing the Hispanic community. Language barriers and lack of information in their native language as well as social stigma deter many Spanish speakers from getting help with their health concerns. That is why Latinos Unidos makes it a top priority to partner with Fidelis Care and other healthcare organizations to make sure that the Hispanic community has access to quality, affordable healthcare. A Fidelis Care representative attended our Saturday morning ESL class and spoke in Spanish and English on what Fidelis Care has to offer to the Hispanic community. Latinos Unidos also partnered with Fidelis Care to distribute information on the advantages of affordable healthcare.
9/27/2024 • Posted by Claudia Murillo, Fidelis Care Enrollment Supervisor
My Hispanic heritage is a source of pride and a daily reminder of a history that shapes who I am. It is more than just a cultural background; it represents the struggles, aspirations, and dreams of my ancestors. As someone of Colombian descent, my heritage is rich with traditions, resilience, and identity that live in every aspect of my life. It represents a history that I share widely and allows me to form meaningful connections.
9/20/2024 • Posted by Fidelis Care
September 20, 2024, NEW YORK CITY —  Fidelis Care, a leading health insurer providing quality, affordable coverage to New Yorkers, and the Centene Foundation, the philanthropic arm of Centene Corporation, announced today a $1.1 million grant to The Jed Foundation (JED), a national nonprofit that protects emotional health and prevents suicide for teens and young adults.
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