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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


National Rural Health Day: Fidelis Care Announces $128,000 in Grants
11/20/2024 • Posted by Fidelis Care

father holding 2 boys

In observance of National Rural Health Day November 21, Fidelis Care has awarded $128,000 in rural health grants to nine community-based organizations. The grants aim to assist organizations that support health and wellness in rural communities across New York, with an emphasis on serving high-need, low-income individuals and their families.

The 2024 Fidelis Care rural health grant recipients are:

  • AIM Independent Living Center, Steuben County
  • Cornell Cooperative Extension, Broome County
  • Cornell Cooperative Extension, Steuben County
  • Dutchess Outreach, Dutchess County
  • Fort Drum Regional Health Planning Organization, Jefferson County
  • Genesee Orleans Ministry of Concern, Orleans County
  • Literacy West NY, Inc., Allegany County
  • Norfolk Raymondville Food Pantry, St. Lawrence County
  • Restoration Society, Inc., Genesee County

“Fidelis Care is pleased to offer these grants ahead of National Rural Health Day to support organizations that work to improve health outcomes in rural communities across New York State,” said Fidelis Care Chief Medical Officer Dr. Vincent Marchello. “The grants are centered on enhancing programs and building partnerships that address barriers to care such as health literacy, transportation, food insecurity, dental care, hygiene, and other factors faced by rural communities.”

Nearly 60 million Americans live in rural areas, including 1.5 million in New York State. The U.S. Government Accountability Office shows that these communities often face significant barriers to healthcare access, including a shortage of providers, longer travel distances to medical facilities, and limited access to specialized services. Rural residents also often experience a lack of broadband internet, which hinders the use of telehealth services that have become crucial in expanding access to care.

Literacy West NY, Inc. (LWNY) is committed to serving diverse and rural populations by offering workshops, classroom-based instruction, and community outreach that focus on practical health information. The Fidelis Care grant will help LWNY launch a health literacy program to empower adults with knowledge and skills for healthier living. Participants will gain tools to navigate healthcare systems, understand preventive care options, and make informed health-related decisions for themselves and their families.

“We are immensely grateful to receive funding from Fidelis Care for our rural health initiative,” said Literacy West NY, Inc. Executive Community Relations Coordinator Adrianna Seewaldt. “Empowering individuals with the knowledge to make informed health decisions is essential to our mission of supporting lifelong learning and self-sufficiency. With this initiative, we aim to address health disparities in our region by equipping people with the resources and confidence they need to lead healthier lives.”

Restoration Society, Inc. (RSI) is a peer-led organization that has served Western New York for over 50 years, focusing on mental health recovery. RSI’s mission is to enhance quality of life by addressing the key areas of health, home, purpose, and community. Through its Genesee ACE Employment program, RSI extends personalized support to residents in rural counties like Genesee and Orleans, where barriers to healthcare, employment, and community participation are especially pronounced.  

Restoration Society, Inc. CEO Eric Weigel said, “This funding will significantly advance our ‘Empowering Rural Participants through Integrated Support Systems’ initiative, which aims to improve healthcare access, employment opportunities, and digital literacy for rural residents in Western New York. With Fidelis Care’s support, we are excited to offer digital skills training to help participants connect with telehealth services and navigate essential healthcare resources, along with guidance on community transportation options to improve access to jobs, medical appointments, and other critical services.” 

The Fidelis Care rural health grant applications were open to not-for-profit organizations with 501(c)(3) status and healthcare providers in New York State. The grant program is part of a three-tiered Fidelis Care health equity giving campaign that also supports behavioral health and maternal health providers and organizations.

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