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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Hispanic Heritage Month: Celebrating History and Culture
9/27/2024 • Posted by Claudia Murillo, Fidelis Care Enrollment Supervisor

Hispanic-Heritage-Month-2024

My Hispanic heritage is a source of pride and a daily reminder of a history that shapes who I am. It is more than just a cultural background; it represents the struggles, aspirations, and dreams of my ancestors. As someone of Colombian descent, my heritage is rich with traditions, resilience, and identity that live in every aspect of my life. It represents a history that I share widely and allows me to form meaningful connections.

Being Hispanic means to share a history marked by hardship and perseverance. My ancestors’ struggles against oppression and dictatorship are lessons and inspirations that always guide me. My father and mother traveled from Colombia in hopes of a brighter future for themselves and their two children. Their determination to overcome adversity and their vision for a future free of limitations form my sense of self and purpose. My parents made these sacrifices so I can appreciate all the freedoms I enjoy today.

Every day, my heritage is reflected in the diversity of my Hispanic culture. The foods I love, from Colombian bandeja paisa to Arepa con queso and especially Colombian coffee and the variety of spices and flavors, are more than just dishes – they are recollections of childhood memories. Let's also not forget our language.  Spanish is so rich and so unique to each country and region in Latin America, yet so powerful that it is shared across islands and continents.

Hispanic heritage shapes my identity in deeply meaningful ways. It connects me to a past of struggle, resilience, and cultural diversity and inspires me to honor and celebrate my uniqueness.


Claudia Murillo serves as Fidelis Care Enrollment Supervisor with EMB Shared Services. She currently leads a team with oversight of the enrollment processes for New York, Delaware, and New Hampshire, ensuring that member enrollment data is processed according to state requirements and that errors are resolved to ensure smooth downstream operations. With 23 years of experience in enrollment, Claudia began her career as an Associate in the Child Health Plus program at Fidelis Care.  

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