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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

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2/26/2025 • Posted by Cornell Cooperative Extension Steuben County
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2/19/2025 • Posted by Fidelis Care
February is National Children's Dental Health Month. Taking care of teeth early helps children avoid problems like cavities and gum disease. The Child Health Plus (CHPlus) program from Fidelis Care provides dental care for kids, so they can have strong, healthy smiles. With CHPlus from Fidelis Care, children can get essential dental care at little or no cost to families based on income and household size.
2/3/2025 • Posted by Fidelis Care
February is National Children’s Dental Health Month. This is a great time to raise awareness about the benefits of good oral health for young people. Taking care of teeth can help prevent cavities and improve overall health outcomes. The Centers for Disease Control and Prevention says that cavities are one of the most common diseases during childhood and can cause other health issues.
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