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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Protect Children From Accidental Poisonings
3/11/2025 • Posted by Fidelis Care


National Poison Prevention Week is March 16-22, 2025. The annual observance reminds us to keep children safe from poisons.

Kids are curious and like to explore their home. Each year, thousands of kids go to the emergency room after ingesting harmful substances, according to the National Institutes of Health (NIH).  These range from medications to cleaning products to batteries. Parents can take some easy steps to avoid accidental poisonings around the home.

Common Hazards in the Home

  • Medications: Medications and vitamins can be mistaken for candy. They are dangerous in large doses.
  • Household cleaners: Bleach, detergents, and disinfectants often have bright colors. They also can be easy to open.
  • Batteries: Small batteries can be easily swallowed. These batteries are found in TV remotes or toys. They can cause severe internal burns if swallowed.
  • Plants: Some houseplants, such as philodendrons or poinsettias, may be toxic if ingested.

Simple Steps to Stay Safe

  1. Store smart: Place medications, cleaners, and batteries in locked cabinets. If you don’t have locks on cabinets, put them out of reach. Childproof caps offer some protection but can sometimes be opened.
  2. Check your space: Look at your home from a toddler’s perspective to find overlooked hazards.
  3. Know the number: The Poison Help Line is 1-800-222-1222. It’s free and available 24/7. Keep the number on the fridge or saved in a phone.
  4. Educate early: Teach children that medications and chemicals aren’t candy or toys.

If you think your child has ingested a poison harmful, act fast. Contact the Poison Help Line right away, even before symptoms appear. Talk to your child's doctor about other ways to keep your home safe.

Does your child need to see a doctor and doesn’t have health insurance?

Fidelis Care offers quality, affordable health coverage for children, including Child Health Plus. Learn more at fideliscare.org/CHPlus.

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