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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


October is Breast Cancer Awareness Month
10/1/2024 • Posted by Fidelis Care
October is Breast Cancer Awareness Month. Breast cancer is one of the most common cancers among women in New York State. Each year in New York, more than 16,000 women are diagnosed with breast cancer and about 2,500 women die from the disease. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. Women at ages 40 to 74 years old should have this test every one or two years. Ask your PCP when you should get a mammogram.
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Healthy Aging Month: Staying Active
8/28/2024 • Posted by Dr. Arik Olson, Fidelis Care Medical Director
September is Healthy Aging Month. It’s a time to reflect on ways to improve health and quality of life into our golden years. Physical activity and exercise are very important for health at any age. Staying active is even more important as we get older.
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September is Ovarian Cancer Awareness Month
8/26/2024 • Posted by Dr. Thomas Raskauskas, Fidelis Care Senior Medical Director
What is ovarian cancer? Ovarian cancer is the abnormal growth of cells in the ovary. It can spread throughout the body. It is the deadliest of gynecologic cancers. There are different types of ovarian cancer. The most common type of ovarian cancer is abnormal growth of the cells on the surface of the ovary, and is called epithelial ovarian cancer.
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National Immunization Awareness Month
8/6/2024 • Posted by Fidelis Care
August is National Immunization Awareness Month. It is an opportunity for people of all ages to learn about the importance of getting vaccines. Vaccines help protect against serious illnesses. They also help to reduce the spread of diseases. Stay up to date with your vaccines to stay in good health and protect those around you. Talk to your primary care provider (PCP) about getting the appropriate vaccines.
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Supporting New Mothers and The Benefits of Breastfeeding
8/1/2024 • Posted by Deirdre Trumpy, Executive Director, MOMMAS House Mother-Child Residences
August is National Breastfeeding Month. MOMMAS House works with the Breastfeeding Resiliency, Engagement, and Empowerment (BFREE) Team through Northwell Health to develop policies and procedures to help breastfeeding and chestfeeding clients and employees.
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