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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


8/6/2024 • Posted by Fidelis Care
August is National Immunization Awareness Month. It is an opportunity for people of all ages to learn about the importance of getting vaccines. Vaccines help protect against serious illnesses. They also help to reduce the spread of diseases. Stay up to date with your vaccines to stay in good health and protect those around you. Talk to your primary care provider (PCP) about getting the appropriate vaccines.
8/1/2024 • Posted by Deirdre Trumpy, Executive Director, MOMMAS House Mother-Child Residences
August is National Breastfeeding Month. MOMMAS House works with the Breastfeeding Resiliency, Engagement, and Empowerment (BFREE) Team through Northwell Health to develop policies and procedures to help breastfeeding and chestfeeding clients and employees.
7/17/2024 • Posted by Fidelis Care
MOMMAS House, a residential program for young homeless pregnant or parenting women ages 18 to 24 and their babies, recently celebrated the completion of its first Nurturing Parenting Program class. MOMMAS House developed the Nurturing Parenting Program with funding provided by Fidelis Care. 
7/3/2024 • Posted by Fidelis Care
Fidelis Care partnered with Rochester Regional Health (RRH) to bring its Mobile Mammography Center to the FIGHT Village Apartments in Rochester. Fidelis Care invited women from across the neighborhood to receive no-cost mammograms.
5/13/2024 • Posted by Alan J. Wieder, MD, Medical Director
May is Women’s Health Month. Fidelis Care Medical Director Dr. Alan Wieder answered common questions about osteoporosis. What is osteoporosis? Osteoporosis is a medical condition where bones become weak and are more likely to break. The bones that are most commonly affected are the hips, the spine, and the wrists. Osteoporosis occurs when old bone cells are removed faster than they can be replaced by new bone cells. This causes bones to be less dense, weaker, and more likely to break.
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