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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


National Immunization Awareness Month
8/6/2024 • Posted by Fidelis Care


August is National Immunization Awareness Month. It is an opportunity for people of all ages to learn about the importance of getting vaccines.

Vaccines help protect against serious illnesses. They also help to reduce the spread of diseases. Stay up to date with your vaccines to stay in good health and protect those around you. Talk to your primary care provider (PCP) about getting the appropriate vaccines.


Immunizations for Children

Vaccinations help protect children from serious diseases like measles, mumps, and whooping cough. Vaccines are safe and effective, and do not cause autism. Millions of children safely receive vaccines each year. Ask your child’s pediatrician about the vaccinations they need. Ask your child’s pediatrician about catching up on missed vaccinations. Your child isn’t fully vaccinated against a disease until they get all recommended doses.

Remember, children in New York State going to public, private, and religious schools, pre-K, and day care must get vaccinated. Your child’s pediatrician will make sure your child has the vaccines required for school.

Your child’s annual visit is the perfect time to ask questions about vaccinations.


Immunizations for Adolescent Children (11-12 year olds)

  • Meningococcal Vaccine: This vaccine protects against bacteria that can cause meningitis and blood infections. These infections are rare, but they can be very dangerous. Teens also need a second shot of the meningococcal vaccine when they turn 16.
  • Tetanus-Diphtheria-Acellular Pertussis (Tdap) Vaccine: The Tdap vaccine is the best way to protect preteens and teens from getting pertussis, also known as whooping cough. The coughing can be severe. It can cause preteens and teens to miss school, sports, and activities. In infants, whooping cough spreads easily and can be deadly.
  • Human papillomavirus (HPV) Vaccine: The HPV vaccine protects against most HPV infections that can lead to cancer. The vaccine cannot cause HPV infection or cancer.


Routine Immunizations for Children and Adults

  • COVID-19 vaccine
  • Flu vaccine (influenza)
  • Tdap vaccine (includes tetanus, diphtheria, and whooping cough) or Td vaccine (tetanus and diphtheria)


Additional Vaccines for Older Adults

  • Shingles vaccine (zoster): Get this vaccine at age 50. It prevents shingles and the most common complication, post-herpetic neuralgia.
  • Pneumococcal vaccine: Get this vaccine at age 65. It protects against various infections, including pneumonia, and is particularly important for individuals with certain medical conditions.

Immunizations for Pregnant People

If you are pregnant, it is important to be up to date on your vaccines. This will help protect you and your child from serious diseases. The Centers for Disease Control and Prevention (CDC) recommends that pregnant individuals get vaccines during every pregnancy:

  • Flu vaccine. If you are pregnant during flu season, getting the flu vaccine can protect you and your baby for several months after birth from flu-related complications.
  • Tdap vaccine. You can get the Tdap vaccine at any time during pregnancy. The CDC recommends getting the Tdap vaccine between 27 and 36 weeks of pregnancy, to protect yourself and your baby from pertussis, also known as whooping cough.
  • RSV vaccine. People who are 32 through 36 weeks pregnant during September through January should get one dose of maternal RSV vaccine to protect their babies. RSV season can vary around the country.

Schedule an appointment to get your vaccines by visiting your PCP or pharmacy. Find a location near you at www.fideliscare.org/findadoctor or www.vaccines.gov/find-vaccines.

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