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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


September is Ovarian Cancer Awareness Month
8/26/2024 • Posted by Dr. Thomas Raskauskas, Fidelis Care Senior Medical Director

What is ovarian cancer?

Ovarian cancer is the abnormal growth of cells in the ovary. It can spread throughout the body. It is the deadliest of gynecologic cancers. There are different types of ovarian cancer. The most common type of ovarian cancer is abnormal growth of the cells on the surface of the ovary, and is called epithelial ovarian cancer.

How common is ovarian cancer?

Ovarian cancer is the second most common gynecologic cancer in the United States. It is estimated that in 2024, there will be 19,680 new cases of ovarian cancer, and 12,740 deaths from ovarian cancer.

What are the symptoms of ovarian cancer?

There is no set of symptoms that are specific to ovarian cancer. Common symptoms include bloating, getting full quickly after eating, and bladder symptoms. Some people experience vaginal bleeding. If you experience these symptoms for two weeks or more, you should see your healthcare provider.

Is there a screening test for ovarian cancer?

Unfortunately, there are no screening tests to help detect ovarian cancer.

How is ovarian cancer diagnosed?

Because there are no specific symptoms that help to detect ovarian cancer, it is usually diagnosed when the cancer has already spread. On a physical exam, there may be masses felt in the pelvis. Healthcare providers can do imaging studies that may show growths on the ovaries or in the abdomen.

What are risk factors for ovarian cancer?

Your risk of getting ovarian cancer increases:

  • With age, especially after middle age
  • If your mother, sister, aunt, niece, or grandmother has/had ovarian cancer
  • If you have a family or personal history of a genetic mutation called BRCA1 or BRCA2, or with Lynch Syndrome
  • If you are Eastern European or Ashkenazi Jewish
  • If you do not have children
  • If you have endometriosis (cells from the lining of the uterus grow in other areas of the pelvis and abdomen)

How can I reduce the risk of getting ovarian cancer?

You may lower your risk of getting ovarian cancer by:

  • Using birth control for 5 or more years
  • Having surgery to remove your ovaries and/or fallopian tubes
  • Having children

Some individuals choose to have their ovaries and or fallopian tubes removed to lower the risk of ovarian cancer, especially if they have relatives with ovarian cancer or genetic defects. This is also recommended for women with BRCA1 or BRCA2 mutations between ages 35 to 45, or when childbearing is complete. It may also be recommended for women with Lynch syndrome.

How is ovarian cancer treated?

Usually, treatment starts with surgery to find how far the cancer has spread, and to remove as much of the cancer as possible. It is then usually followed with chemotherapy.

Where can I learn more about ovarian cancer?

For more information, visit the American College of Obstetricians and Gynecologists or the Centers for Disease Control and Prevention.

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