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May is Mental Health Awareness Month. Mental, physical, and social health are linked. They impact each other. This is called the “mind-body connection.” There is no complete health without mental health.

Many studies show that poor physical health can lead to mental health problems. These may include depression, low motivation, and anxiety. Poor mental health also can lead to physical problems. These may include chronic pain, high blood pressure, and heart disease.

The brain is the body’s “control center.” It sends and receives messages throughout the body. A study from 2014 found that 1 in 5 new visits to a primary care provider (PCP) were for “medically unexplained symptoms.” This refers to symptoms not based on clear medical issues such as fractures or chronic illnesses like arthritis. Instead, they were likely based – at least in part – on psychological issues.

Wellness activities can help keep you healthy. Focus on:

• Nutrition. A well-balanced diet provides nutrients and vitamins to keep your brain and body working correctly.
• Hydration. Drinking enough water every day is important for clear thinking and a stable mood.
• Exercise. Regular exercise releases endorphins, which are natural mood enhancers. It also boosts confidence and energy.
• Sleep. Get enough restful sleep. Most people need between 6 and 9 hours of sleep a day.
• Social well-being. The COVID-19 pandemic and our current online lifestyles showed us the negative effects of loneliness and social isolation. A lack of social interaction can decrease life expectancy and lead to poor mental health.
• Illness management: See your PCP for annual wellness checks. Take all medications and treatments as prescribed by your PCP. Symptoms of illness can worsen other mental health conditions and might lead to anxiety, stress, or depression.
• Avoid substance use. Alcohol, tobacco, cannabis, and other drugs can have negative physical effects, lower your mood, and lead to other mental illnesses.
• Self-care practices. Try meditation, practicing acts of kindness and gratitude, and setting clear boundaries on your time and energy. Spending time in nature can help you take care of your health and well-being.

Your best physical health is important for your mental health, and vice versa. Take care of your mental and physical health, practice self-care, and do daily wellness activities to be at your best.

Sources:

https://www.who.int/

https://www.nih.gov/

https://healthupwardlymobile.net/mental-health

Br J Gen Pract. 2016 Oct; 66(651): 506–507.

doi: 10.3399/bjgp16X687157