The Fidelis Care Blog

January is Healthy Weight Awareness Month. This is a good time to set New Year's resolutions centered on health and to make positive changes for a healthier lifestyle. Obesity: A Growing Concern Obesity is a serious medical condition in which abnormal or excess fat causes health risks. • According to the New York State Department of Health, about 1 out of 3 adults in New York State are considered obese.

Are you pregnant or planning to become pregnant? Health insurance makes it easier to get prenatal medical exams and screening tests. These can help keep you and your unborn child healthy.

Individuals ages 60 or older and pregnant people do not need a prescription to get a respiratory syncytial virus (RSV) vaccine at participating pharmacies. RSV infections usually occur during the fall and winter. If you are eligible, you should get vaccinated as soon as possible to stay healthy.

Have you recently started to experience feelings of sadness or depression? If so, you may have seasonal affective disorder (SAD), a type of depression that usually starts in the late fall or early winter. Factors like shorter days, less sunlight, and changes in biological or bodily rhythms may lead to SAD.

Whether you feel sick, need ongoing treatment, or want a checkup, it is important to know where to go for health care.