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Men’s Health Month in June provides an opportunity to raise awareness about the risks involved when men choose not to get physical and mental health care.

A Cleveland Clinic survey found that men are more likely than women to skip preventive screenings and delay seeking medical care, even when experiencing painful symptoms. In fact, 72% of men who responded to the Cleveland Clinic survey said they would rather do household chores, such as cleaning the bathroom or mowing the lawn, than go to the doctor.

While some men may have been told to “toughen up” when they were younger, there is a real risk when men ignore symptoms or put off treatment. Prevention and early treatment are among the cornerstones of good health care, and delaying care is rarely a wise decision.

Raising awareness about the importance of preventive care is one way to close the gap. The Cleveland Clinic survey found that 40% of men skip annual checkups, which are crucial for detecting and addressing potential health concerns before they become more serious.

Here are proactive steps for men to maintain their health and well-being:

1. See a health care provider at least every year for a checkup, also known as a “wellness visit.” This means going to see a provider when you are not sick. It is best to schedule this visit in advance. During your annual wellness visit, ask your provider what you can do to stay as healthy as possible. Fidelis Care health plans pay for a wellness visit once a year.

2. Talk to your provider about regular health screenings and other preventive care such as vaccinations. Screening tests for high blood pressure, diabetes, and certain cancers can detect a health condition in its earliest stages, which could lead to a better treatment outcome. Getting needed vaccines also can help prevent severe illness.

3. Exercise three to five times a week. It could be a walk, time at a gym, or a recreational sport. Some Fidelis Care health plans offer fitness center membership benefits to help with the cost. Talk to your provider if you have any concerns about exercising.

4. Eat fruits and vegetables every day. Do not start smoking, or try to quit if you do smoke. Avoid drinking too much alcohol (two or fewer alcoholic drinks per day). If you need help, talk with your provider.

5. Build social connections with other people. This is particularly important as we get older. Find activities where you can see the same group of people on a regular basis.

During Men’s Health Month, it is important to remind men to take care of themselves. It is not a sign of weakness, but an act of strength. Going to a provider and seeking treatment when needed will help them live happier and healthier lives.