The Fidelis Care Blog

The new year is a good time to set health goals. As we approach 2025, here are some ways to stay healthy and focus on your well-being: Annual checkup starts you off right Start your year off right by scheduling an annual exam with your primary care provider (PCP). Regular checkups are the basis of good health. They give you the chance to talk with your PCP about any medical concerns. Your PCP can look for problems before they become serious and tell you about any tests or screenings you may need. For children, regular well visits with their pediatrician help them to grow up strong and healthy, and to get all the immunizations they need.

November is Prematurity Awareness Month, a time to highlight preterm birth and the health issues it poses for infants and mothers. What defines prematurity? A term pregnancy usually lasts for 40 weeks. A premature baby is an infant that is born before 37 weeks gestation. A 2024 March of Dimes report shows that one in 10 babies are born premature every year. Often, people do not understand that premature babies are not just smaller in size, they can have many issues that range from immature lungs to developmental delays.

October marks Domestic Violence Awareness Month, a time to shed light on the many types of abuse that affect people across all communities. In observance of the month, Fidelis Care checked in with partners at We All Really Matter in New York City and Unity House in Troy to discuss how we can stand united in raising awareness and promoting resources for prevention and intervention.

Slips and falls can happen to anyone. As people get older, falls can have much more serious consequences. For older adults, falls are one of the leading causes of hospital stays and serious injuries. In recognition of Falls Prevention Awareness Week, Fidelis Care is sharing information about fall prevention.

Did you know that heat is the leading weather-related killer in the United States? Most heat-related deaths are preventable. This summer, Fidelis Care is sharing ways to stay safe and healthy in the heat and sun.