The Fidelis Care Blog

Good sleep is part of a healthy lifestyle. But did you know that there’s a big connection between sleep and emotional well-being? Research and scientific agencies, like the World Health Organization, Centers for Disease Control and Prevention, and National Institutes of Health agree that sleep and mental health are closely related. Here are some commonly asked questions and answers about sleep:

Endometriosis is a disease in which cells normally seen lining the uterus (womb) grow outside the uterus. It can cause inflammation, scar tissue, and pain, especially during menstrual periods. Endometriosis may also cause reproductive health issues like infertility.

Colorectal cancer is a disease in which cells in the colon or rectum grow out of control. It is one of the leading causes of cancer-related deaths in the United States. The American Cancer Society predicts there will be approximately 150,000 new cases of colorectal cancer in the United States in 2025, with as many as 53,000 deaths.

"Food Connects Us" is the theme for National Nutrition Month 2025, highlighting the important role that food plays in uniting individuals, families, and communities. It links us to our cultures, families and friends. It creates shared experiences and deepens our connections. Sharing a meal is more than just eating, it is an opportunity to learn about its preparation, who made it, and where the ingredients come from. Our relationship with food is shaped by health, traditions, memories, seasons, and accessibility. While these factors influence our choices, the food we eat, in turn, has an impact on our overall health and well-being.

February is National Children's Dental Health Month. Taking care of teeth early helps children avoid problems like cavities and gum disease. The Child Health Plus (CHPlus) program from Fidelis Care provides dental care for kids, so they can have strong, healthy smiles. With CHPlus from Fidelis Care, children can get essential dental care at little or no cost to families based on income and household size.