Fidelis护理博客

                              Prep Time: 4 Minutes Ingredients: 6 tbsps chia seeds 3/4 c almond milk 1 tsp honey or maple syrup Berries Directions: Pour chia seeds and almond milk in a bowl. Stir and place in the fridge for 1 to 2 hours. Once the mixture has thickened, mix in maple syrup or honey. Top with berries. 

                              Prep Time: 10 minutes Ingredients:  Apples of your choice Ground cinammon Directions: Preheat oven to 225 degrees F.  Slice apples 1/8 inch thk. Place apple slices in a single layer on parchment paper, and sprinkle ground cinammon on top.  Slice apples 1/8 inch thick. Place slices in a single layer and bake for 1 hour. Flip, and bake for one more hour. 

                            Prep Time: 10 minutes Ingredients: Cucumbers Hummus Pretzel sticks Directions: Cut cucumbers into thick "cube" slices, at least 1 inch thick. Using a melon scooper, remove most of the inside, leaving a little cucumber flesh at the bottom to form a "cup." Fill each cucumber with hummus, and spear with a pretzel stick.   

                                  Prep Time: 12 minutes Ingredients: Fresh fruit of your choice. Kiwi, strawberries, peaches, etc.  Blueberries Coconut water Directions: Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours.   

                          Prep Time: 12 minutes Ingredients: 2 c nonfat yogurt 1/4 c maple syrup 1/2 tsp vanilla extract 1/4 tsp lemon juice Pinch of salt Berries of your choice Nuts (optional) Directions: Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.