2021/11/22
• Posted by Fidelis Care
• in
Lunchology
Fidelis Care 与纽约市足球俱乐部合作推出了其最新的“午餐”菜单，其中包含健康、有趣和创意的食谱理念，以帮助忙碌忙碌的家庭加油——尤其是在新学年开始之际。
为了纪念5月10日星期一的“全国妇女检查日”，Fidelis Care鼓励各个年龄段的妇女将健康作为重中之重，并安排与初级保健提供者的年度检查预约。
孩子们早年所见的事物可以为未来定下基调。 询问您的孩子他们在网上看到或发送的评论种类。 向他们解释说，言语和行为都会损害人们的感情，无论是在线还是面对面。
2019/8/16
• Posted by Dr. Lisa Moreno, Pediatrician
• in
Children's Health,
Health and Wellness,
Lunchology
Eating right can help children grow healthy and strong. This school year, make your child’s school lunch healthier with these 5 easy swaps:
1. Water instead of juice
Water keeps your child hydrated without adding any sugar. Fruit juices may seem like a healthy choice, but they can have as much sugar as soda.
Extra tip: To save money and help the environment, choose a reusable water bottle.
2. Whole-wheat instead of white bread
Whole-wheat bread has more fiber than white bread. Fiber helps digestion, and it can make your child feel fuller while eating fewer calories.
Extra tip: Choose bread labeled as “whole wheat.” This
2019/3/28
• Posted by The Lunchology Team
• in
Lunchology
Prep time: 6 minutes
Ingredients:
1 1/2 cups oats
1/2 cup walnuts
1/4 cup mini chocolate chips
1/3 cup nut butter or nut butter alternative
1/3 cup honey
Directions:
Mix oats, walnuts, and mini chocolate chips in a bowl, set aside.
In another bowl, mix nut butter and honey. Pour mixture over the oats to combine. Form into one-inch balls and refrigerate for 20-30 minutes before serving.
Want more snack ideas? Download the Lunchology menu (PDF) or return to fideliscare.org/lunchology!