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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


National Newborn Screening Awareness Month: Knowing the Basics
9/3/2024 • Posted by Becky Fried, RN, Fidelis Care BabyCare Team Senior Care Manager

September is National Newborn Screening Awareness Month. It’s a time to think about tests that identify conditions that could affect a baby’s long-term health. Newborn screening is a term you may hear from your doctor before or just after your baby is born. This screening is composed of three different tests. They include:

  1. Blood Spot Screening: This test can let you know if your child has one of many serious conditions.
  2. Hearing Test: This test checks if your newborn might be deaf or hard of hearing.
  3. Pulse Oximetry Screening: This test will help you find out if your newborn might have a serious heart condition.

Newborn screening and testing can also check for genetic disorders that may impact the life of your infant. Early identification of these disorders and treatment lead to better outcomes for your baby. The goal is to have your newborn live a long and normal life.

These tests are completed within the first 24 to 48 hours after delivery of your baby or babies. If you decide to deliver outside a hospital setting, you should talk with your midwife or healthcare provider about these tests. It is very important that all babies have this testing. If you have questions regarding these tests and are a Fidelis Care member, Fidelis Care’s BabyCare team is here to help.

Some babies are born prematurely and cannot have these tests performed right away. Some babies require blood transfusions, dialysis, or receive medications and nutrients before the testing can be completed. These babies may need additional testing. You can speak with your OB or NICU providers about this testing. Fidelis Care members can contact our BabyCare team for any additional questions.

Details about each test:

  1. Blood Spot Screening: A very small amount of blood is taken from the baby’s heel and sent to a laboratory. This sample is taken at day one or two of life. If the results are out of range, then your baby’s provider will be notified.
  2. Hearing Test: This test can be done while your infant is sleeping. During this test, a soft earphone is placed in your baby’s ear canal. The earphone plays a sound and measures an echo response that happens with normal hearing. If there is no echo, your baby may have hearing loss. Further testing will be required.
  3. Pulse Oximetry Screening: A pulse oximeter is used to measure how much oxygen is being carried by your baby’s red blood cells.  This oximeter is placed on the infant’s hand or foot. This test is completed when your baby is at least 24 hours of age.

For more information on newborn screening, contact your healthcare provider. The BabyCare team is just a phone call away for Fidelis Care members at 1-800-247-1441, extension 16092. You’ll be linked with a nurse who can help you understand more about these tests and you and your baby’s health.

Additional resources:

New York State Department of Health Newborn Screening Program

Your Baby’s Hearing Screening and Next Steps

Clinical Screening and Diagnosis for Critical Congenital Heart Defects


Becky Fried, RN, is a Fidelis Care BabyCare Senior Care Manager, specializing in Neonatal Intensive Care. Prior to Fidelis Care, where she has served for seven years, Becky worked as a level four Neonatal Intensive Care Unit nurse in Syracuse for 12 years. She is passionate about working with families and providing support and education during stressful and uncertain times. 

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