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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Stay Safe Around Water This Summer
6/7/2024 • Posted by Fidelis Care



During the hot summer months, many of us spend time at the beach, lake, or pool. Water safety is important for children and adults. Here are some tips to help you stay safe as you enjoy the water:

  • Always watch children while they are swimming or near water. Never leave children alone near water. A child or weak swimmer can drown in less than a minute.
  • Teach children to always ask before they go in the water.
  • Take swimming lessons. Make sure children have basic swimming skills like treading water and floating.
  • Never swim alone.
  • Swim as close as you can to a lifeguard. Always listen to lifeguards.
  • If swimming in the ocean, be aware of rip currents. If you get caught in a rip current, swim parallel to the shore.
  • When fishing or boating, wear a life jacket even if you don’t go in the water.
  • Never dive into shallow water. Never dive into water if you aren't sure if it is deep enough. Go into water feet first.

Follow these tips to help everyone stay safe in and around the water. Have a great summer!

Sources

https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html

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