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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Children's Mental Health Awareness Week: Caring for Young Minds
5/6/2024 • Posted by Fidelis Care

Children's Mental Health Awareness Week

Children's Mental Health Awareness Week is May 5 to 11. Held during National Mental Health Awareness Month, this week highlights the importance of early detection, intervention, and support for children facing mental health challenges. The National Alliance on Mental Illness (NAMI), notes that about one in six U.S. children ages 6 to 17 experiences a mental health disorder each year, making this week a vital opportunity to explore the issue.

The National Institute of Mental Health offers some key points that highlight the significance of this week:

  • Prevalence of Mental Health Issues: Studies show that mental health disorders in children are more common than many might think. Around 50% of mental health disorders happen by age 14, and 75% by age 24.
  • Impact of Untreated Mental Health Issues: Untreated mental health issues can impact a child's academic performance, social interactions, and quality of life. Children may struggle with concentration, behavior, and emotional control.
  • Stigma and Barriers to Treatment: Stigma and lack of awareness often prevent families from seeking help for their children. Many parents may not recognize the signs of mental health issues or may feel ashamed to discuss these matters.
  • Positive Outcomes with Early Intervention: Early detection and intervention can lead to positive outcomes. Children can learn coping strategies, improve their mental well-being, and thrive in various aspects of their lives.

Common mental health issues faced by children include:

  • Anxiety Disorders: Children may experience excessive worry, fear, or panic attacks. This could affect their daily activities and relationships.
  • Depression: Persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of worthlessness are common signs of childhood depression.
  • Attention-Deficit/Hyperactivity Disorder (ADHD): ADHD can present as hyperactivity, impulsivity, and difficulty sustaining attention, leading to challenges in school and social settings.
  • Behavioral Disorders: Behavioral issues can result in disruptive behaviors, defiance, and conflicts with authority figures.

Parents, family members, loved ones, and teachers should watch for signs that may indicate a child is struggling with mental health issues. These signs may include sudden changes in behavior, withdrawal from social activities, frequent mood swings, difficulty concentrating, and self-harming behaviors.

Treatment options for children with mental health issues often include therapy, medication, and behavioral interventions. Psychologists, psychiatrists, and counselors can provide specialized support tailored to each child's needs.

The Fidelis Care Children’s Health and Behavioral Health Program supports children and families by helping to remove quality of life roadblocks caused by mental illness. Qualifying Medicaid Managed Care members receive all physical, behavioral, and social health and support services in one integrated plan. Fidelis Care also offers other behavioral health resources.

Children's Mental Health Awareness Week reminds us of the importance of raising awareness, breaking stigmas, and providing access to quality mental healthcare so we can help children lead healthier, happier lives.

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