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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Primary Care Provider Plays a Key Role in Your Care
4/12/2024 • Posted by Fidelis Care



A primary care provider (PCP) helps you stay healthy. It’s important to build a strong and lasting relationship with your PCP. That way, your PCP can learn more about you and your health over time. Your PCP can see any changes in your health and help support your health and wellness.

You should regularly visit your PCP, who will help you stay healthy and find health problems early. At annual checkups, PCPs will answer questions about tests, vaccines, and medications.

Having a relationship with a trusted PCP also means people may be less likely to need expensive tests, emergency care, or an unexpected hospital stay.

Here are some tips to help you build a long-term relationship with a PCP:

  • Communication: Have open, honest, and regular talks with your PCP. Tell your PCP about any changes in your health right away and ask questions. A strong doctor-patient relationship means both of you are participating in your healthcare journey.
  • Follow Medical Advice: Follow all prescribed treatments, medications, and lifestyle recommendations. Work with your PCP to find a good plan to help achieve your health goals.
  • Emergency Readiness: Know your PCP’s after-hours availability in case of an emergency.

Finding and keeping the right PCP is like other relationships. Look at your choices, ask the right questions, and keep communicating. Having a good relationship with a PCP who understands your needs and values is an important part of creating a healthier and more fulfilling life.

Questions about the Essential Plan? A Fidelis Care representative can answer your questions, help you apply for the Essential Plan, or renew your current coverage by phone. You can also visit fideliscare.org/essential-plan

Fidelis Care recommends all of our members have a PCP. If you are a Fidelis Care Essential Plan member, you will need to select a PCP. Visit fideliscare.org/findadoctor to find PCPs near you. Then call 1-888-FIDELIS (1-888-343-3547); TTY: 711, and a Representative will update your account.

 

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