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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Presents Life of Hope with $20,000 Maternal Health Grant
3/13/2024 • Posted by Fidelis Care

Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.

“Fidelis Care is pleased to recognize the work of Life of Hope with this maternal health grant,” Dr. Marchello said. “Through our partnership and shared commitment, these funds are critical to ensure quality access to maternal care and education, which is fundamental for promoting healthier pregnancies, reducing risks, and improving outcomes for mothers and infants. I am impressed by what the Life of Hope team does to improve accessibility and inclusivity of care, especially for the community’s most vulnerable.”

Life of Hope in Brooklyn is a nonprofit organization that provides health and wellness offerings to the youth and immigrant populations, including a hub for pregnant and postpartum women. The Fidelis Care grant will allow Life of Hope to provide an extra layer of targeted support to mothers with high-risk medical conditions.

“We are so proud to partner with Fidelis Care to expand our birth equity program to provide support services for expectant mothers who face health challenges and need a higher level of care,” Life of Hope Deputy Director Dr. Christina Pardo said. “We see ourselves as the hope in our community. Our birth equity program helps families have safe pregnancies and deliveries through respectful and dignified services, care, and education.”

“Thank you so much for your partnership, Fidelis Care,” Life of Hope Chair and Co-Founder Father Juan Luxama said. “Life of Hope is a center for people who face obstacles like poverty and limited access to healthcare. Together, we are going to help them so that down the road, they can succeed on their own. It is our duty to clear the path for generations to come.”

Click here to learn more about the Fidelis Care maternal health grants and recipient organizations.

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