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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care and Erie County Department of Health Remind Parents to Schedule Well Child Visits
7/26/2023 • Posted by Fidelis Care

Doctor examing child
Fidelis Care and the Erie County Department of Health (ECDOH) have partnered to encourage parents and caregivers to schedule well child visits and keep their children up to date with required immunizations ahead of the 2023-24 school year.

“One of the best ways parents and guardians can help keep children healthy is by taking them to their pediatrician for their annual exam,” said pediatrician Dr. Lisa Moreno, Fidelis Care Medical Director. “Annual well visits allow pediatricians to closely monitor children’s overall health and development from birth to adolescence. Through regular physical examinations, vaccinations, and screenings, pediatricians can address concerns and ensure children’s best chance for a healthy future.”

Well child visits can vary based upon a child’s age and healthcare needs. A typical well child visit includes a physical examination, developmental assessment, vision and hearing screening, and immunizations.

“Well child visits are an important way for pediatricians to check on a child’s physical development, and to address any parents’ and caregivers’ concerns about their child’s growth and what to expect,” said Erie County Commissioner of Health Dr. Gale Burstein. “Diseases like measles, mumps, polio, and chickenpox used to quite frequently cause severe disease, lifelong complications, and even death. These are now very rarely seen – all because of widespread, safe, and effective immunization campaigns that have prevented illness in generations of children and their families.”

New York State requires certain immunizations for school attendance. Children who do not have required immunizations may miss school or daycare, causing a loss of learning time and disruptions to family schedules. Children who miss vaccines can also be at risk for illnesses and can put others in their household at risk.

Children’s annual well visits are covered for Fidelis Care members. To learn more about Child Health Plus and other health insurance options for children, visit www.fideliscare.org/CHPlus or call 1-888-FIDELIS (1-888-343-3547), TTY: 711.


More resources:

Fidelis Care Preventive Health Services
Fidelis Care Immunization Resources
Shop for a Health Insurance Plan
American Academy of Pediatrics (AAP), Why immunize your child?
AAP, Vaccine Safety: Get the Facts    
AAP, Vaccine Safety: Examine the Evidence 
Centers for Disease Control and Prevention, Diseases and the Vaccines that Prevent Them

 

Additional Resources:

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