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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Reinforces Importance of Dental Care for Children
3/6/2023 • Posted by Fidelis Care

Importance-of-Dental-Health-NY-Health-Insurance-Fidelis-Care


February is National Children’s Dental Health Month, a yearly observance during which health professionals promote the benefits of good oral health for children. According to the Centers for Disease Control and Prevention, cavities are one of the most common chronic diseases during childhood and can be harmful to children’s overall health. Educating parents and children about the importance of good dental habits can help prevent cavities and improve overall health outcomes.

“Promoting good oral hygiene is the best way to ensure children’s dental health. Regular dental checkups, along with brushing and flossing, prevent plaque, cavities, and tooth decay,” said Dr. Vincent Marchello, Fidelis Care Chief Medical Officer. “It’s important for parents and guardians to take an active role in their children’s oral hygiene.”

Left untreated, cavities can lead to infections that may impact eating, speaking, playing, and learning. Children who have poor oral health often miss more school and receive lower grades than other children. Regular visits to the dentist help ensure any dental problems can be addressed early during their exam. The checkup also usually includes a cleaning and a fluoride treatment if needed.

“Fluoride helps to prevent tooth decay and is very important for children. In-office fluoride treatments are recommended as soon as your child’s baby teeth erupt, which is around six months,” added Annette Maggi, DMD, FAAPD, Assistant Clinical Professor at University at Buffalo School of Dental Medicine. “Children should receive fluoride treatments regularly. And very importantly, fluoride is safe and highly effective in preventing tooth decay.”

The University at Buffalo School of Dental Medicine is among the many excellent dental providers that treat Fidelis Care members. Fidelis Care partners with UB Dental on various outreach initiatives including their mobile dental clinic, which is committed to improving the health and well-being of Western New York’s most underserved communities.

 

At home, parents and guardians can follow the following advice for good oral hygiene:

  • For Babies:

    • Begin dental hygiene as soon as possible. Before teeth even appear, a baby’s mouth should be cleaned twice a day – after first feeding and before bed – by wiping the gums with a clean washcloth to remove bacteria and sugar. Avoid putting a baby to bed with a bottle of milk. Milk or juices can pool around teeth and cause severe decay.
    • Brush regularly. Once teeth come in, a baby’s teeth should be brushed twice a day with a small, soft-bristled toothbrush and water. Talk to a dentist or pediatrician about using fluoride-based toothpaste and receiving a fluoride application on a baby’s teeth.
    • Go to the dentist. By the baby’s first birthday, they should visit with a dentist to spot any potential problems.
  • For Children:

    • Brush twice a day. Encourage children to brush their teeth at least twice a day – in the morning and right before bed – using fluoride toothpaste.
    • Brush properly and don’t forget your tongue. Poor brushing can be just as bad as not brushing at all. Children should take their time and use gentle, circular motions as well as gently brush their tongue.
    • Don’t forget to floss. Flossing once a day is a great way to stimulate the gums and reduce plaque.
    • Consider using mouthwash. Mouthwash can help reduce acid in the mouth, clean hard-to-brush areas, and strengthen the teeth. A dentist can provide specific mouthwash recommendations for children.
    • Visit the dentist regularly. Children should see the dentist at least twice a year for cleanings and checkups. The dentist can help remove plaque and look for cavities, and spot for potential oral health issues.
  • For Caregivers:

    • Model good brushing habits. Brush your teeth with your children to encourage proper brushing technique and habits.
    • Avoid sugary foods and drinks. Set a good example for children that highlights the importance of good dietary habits.

 


About Fidelis Care

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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