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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Preparing for your Child’s First Eye Exam
6/20/2022 • Posted by Dr. Lisa Moreno, Pediatrician and Medical Director at Fidelis Care

Mens-Health-Resources-Fidelis-Care-Health-Insurance

June is Child Vision Awareness Month. Taking care of a child’s vision is important for learning and social development. Below are some recommendations and tips for what to expect for your child’s first eye exam.

First exam and frequency of exams

The American Academy of Ophthalmology and the American Academy of Pediatrics recommend that children have their eyes checked starting as newborns. After that, screenings are recommended as follows:

  • Newborns: In the newborn period, a pediatrician will do an eye exam to check for abnormalities or infection. Premature babies, babies with signs of eye disease or those babies with a family history of childhood eye disease may need further specialized exams by an eye doctor (ophthalmologist) during the newborn period.
     
  • Birth to 6 months: Your child’s pediatrician will perform a physical exam of the eye to look at external structures of the eye, to check the pupils for an appropriate light reflex, and to look for a red reflex (light reflected through the pupil from the back of the eye) using a handheld device called an ophthalmoscope. This is the time to talk with your pediatrician about any family history of childhood vision problems.
     
  • 6 months and up: Your child’s pediatrician will continue to perform external eye exams and use the ophthalmoscope as detailed above. The exam will also include checking that each of your child's eyes look at and appropriately follow a toy or face.
     
  • Starting at 1 to 2 years: At this age, instrument-based screening devices may begin to be used for vision screening. These may include photoscreeners and autorefractors, computer-automated devices that use light and cameras to gauge how well your child can see.
     
  • Starting at 3 years: Visual acuity screening is recommended at ages 4 and 5 years, as well as in cooperative 3-year-olds. This involves asking your child how well they can see the details of letters or symbols from a set distance.

 

What to Expect at a Vision Screening

Vision screening may be performed in different ways depending on your child's age. Some screenings need your child's cooperation to read or match images in an age-appropriate way. Other screenings use special tools to measure the eye position, reflection of light off the back of the eye or focus of light into the eye.

Infants and children typically have vision screening performed by their primary care doctor/pediatrician. If a comprehensive eye exam is needed, your child will be referred to an ophthalmologist.

 

The Difference between a Vision Screening and a Comprehensive Eye Exam

A comprehensive eye exam is performed by an eye doctor to determine if there are clear signs of eye disease. Eye drops are applied to widen the pupils of the eyes to allow for a fuller view of the internal eye structures. Instrument-based devices may be used to examine the eye as well.

 

References

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