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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Honoring Fidelis Care Nurses
5/10/2022 • Posted by Fidelis Care

At Fidelis Care, nurses work to support our members’ health and wellness in many ways.

In recognition of Nurses Week, May 6-12, we’re proud to feature five nurses with different roles and responsibilities at Fidelis Care, who share their thoughts on what being a nurse means to them.

 

Tara Christopher, RN, Care Manager II

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“Establishing lasting relationships with our members is the most rewarding part of my job. I can be a resource for them to talk openly with. Many of our members freely share their stories and struggles with me, without ever seeing me in person. I take pride in knowing I’ve earned our members’ trust and they know that my goal is to truly help them.”

 

Veronica Curley, RN, Long Term Care Nurse Specialist

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“I chose to be a nurse because I was drawn to healthcare, and nursing appeared to be a unique opportunity to affect someone’s life for the better. I work face to face with members every day, so I have the opportunity to listen to our members to ensure we understand what they need and how we can best meet those needs.”

 

Melissa Olivieri, RN, Senior Care Manager

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“What is most rewarding to me is connecting with members. I had a member recently who was a first-time mom, and she really needed extra postpartum support. In providing support to the member regarding breastfeeding, she felt more knowledgeable and empowered. To hear on the other line how grateful the member was for the help I was able to provide shows that my role and voice are significant.”

 

Travis Pereira, LPN, Clinical Reviewer

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“I am honored to be part of a team that has the opportunity to provide various initiatives that ensure all of our members are receiving quality healthcare. And I love being able to work alongside other inspirational and intelligent professionals with diverse backgrounds.”

 

Karlynn Semple, RN, Utilization Review Nurse II

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“I wanted to be part of a team that can make a difference in people’s lives for the better. I believe in the importance of doing what is in the best interest of those we serve, and this includes our members as well as our partners. Working as a nurse at Fidelis Care allows me to ensure safe, best practices are being used to treat and care for our members.”

 

About Fidelis Care:

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linked.com/fideliscare, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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