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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Awards $8,000 to Neighborhood Health Center of WNY
1/24/2022 • Posted by Fidelis Care

Living-with-Sickle-Cell-Fidelis-Care-Support

Funds to Address Telehealth Access Barriers


January 24, 2022 (Buffalo, New York) – Fidelis Care has awarded Neighborhood Health Center of WNY $8,000 to assist in their efforts to address the digital divide some patients have experienced during the pandemic. The funds will help provide access to technology and services for patients to better communicate with their health care providers.

Telehealth services play an important role in expanding access to healthcare, especially during the pandemic. For those without reliable internet access, connecting with providers for needed care and services can be challenging. The funds from Fidelis Care will provide pre-paid calling cards for Neighborhood Health Center patients who require assistance to connect with their healthcare providers via telehealth. For many, telehealth services allow them to access healthcare when obstacles like transportation, taking time off from work, or finding childcare stand in their way.

"As we continue to navigate the COVID pandemic, ensuring access to care for high-risk patients remains a priority," Fidelis Care Chief Medical Officer Vincent Marchello, MD. Fidelis Care is extremely grateful to work with Neighborhood Health Center, addressing the digital divide and directly supporting those in our community who need it most.

“As we work hard to address the need for health equity for patients who are especially vulnerable at this time, we extend many thanks to Fidelis Care for supporting this priority to build that technical bridge between the patient and their provider,” added Joanne Haefner, Chief Executive Officer for Neighborhood Health Center of WNY. “Thanks to the funds from Fidelis Care, we are helping to level the playing field and work toward our mission of health equity and better health outcomes.”

 

 

About Fidelis Care:


Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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