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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


August is Breastfeeding Awareness Month
8/25/2021 • Posted by Fidelis Care

August-National-Breastfeeding-Month-Fidelis-Care

There are many healthy benefits that come with breastfeeding, which can provide a baby with the best nutrition to help support their growth and development.

How does breastfeeding benefit babies?

  • It helps protect babies against infections
  • It helps develop babies’ digestive systems 
  • Babies receive the right nutrients for healthy growth 

 Breast milk contains a perfect balance of nutrients and antibodies to protect babies from disease and help them thrive.

 

Who can you speak to about breastfeeding?

  • Your Primary Care Provider (PCP) or OB/GYN
  • A nurse or lactation consultant 
  • A family member or friend with breastfeeding experience

 

The more information you receive about breastfeeding, the better.

  • Get information from your Primary Care Provider or OB/GYN at your next appointment.
  • Check for upcoming breastfeeding classes at your local hospital or birthing center.
  • Tips from family members or friends can bolster the support from your health care team.

 

For more information, visit the U.S. Breastfeeding Committee's (USBC) website, or follow a link below for specific resource information.

 

About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547).

Fidelis Care contact: Maria Ramirez  MediaInquiries@fideliscare.org

 

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