Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Partners with Schools in New York State to Participate in National No One Eats Alone Day
2/19/2021 • Posted by Fidelis Care

February 18, 2021 (Long Island City, NY) No One Eats Alone® Day (NOEAD), a positive prevention initiative to promote inclusion among students, was celebrated virtually this year on February 12 with the local help of Fidelis Care, a health plan serving more than 2.3 million members across New York State.

More than 230 students from Big Cross Street Elementary School in Glens Falls (Warren County) participated in fun and engaging activities led by Fidelis Care representatives and local educators. The program focused on teaching students about social isolation and the negative impact it can have on health and academic performance. Across the country, more than 2,500 students participated in similar NOEAD events.

Fidelis Care is also partnering with Roosevelt Middle School and Milton L. Olive Middle School in Long Island to host virtual No One Eats Alone Day events on March 5 and March 8, respectively.

Created by the nonprofit Beyond Differences™, No One Eats Alone Day underscores the impact social isolation can have on students – especially during the COVID-19 pandemic. Through No One Eats Alone Day, students have shown that if they are given the tools, they will stand up for others as empathetic and caring activists - not passive bystanders.

“Fidelis Care is committed to supporting the health and well-being of children of all ages across the state,” said Pam Hassen, Chief Member Engagement Officer. “We’re proud to work with local schools on this important initiative, and grateful for the opportunity to impact the lives of students, families, and communities.”

"The pandemic has given us all a taste of social isolation and the desire to feel connected,” said Laura Talmus, co-founder and executive director of Beyond Differences. “Students and teachers need No One Eats Alone - now more than ever - to continue changing the culture in middle schools to be a more welcoming place for everyone regardless of their differences.”

Beyond Differences is sponsored by the Centene Charitable Foundation


About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Contact: MediaInquiries@fideliscare.org

Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.