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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Provides More Than 14,000 Vouchers for Free Groceries This Holiday Season
11/17/2020 • Posted by Fidelis Care

November 17, 2020 (New York) – Fidelis Care is once again providing vouchers for free groceries to help New York families have a hearty, healthy holiday meal. More than 14,000 vouchers, worth over $200,000, are being distributed to agencies, schools, and organizations that partner with Fidelis Care statewide. The coupons will be given to individuals and families with limited resources and who are most in need – particularly with the impact of the COVID-19 pandemic felt by so many local residents.

"This year, with so many New Yorkers affected by the COVID-19 pandemic, Fidelis Care understands that the need in our communities is greater than ever," said Pam Hassen, Chief Member Engagement Officer. “Working together with our partners across New York State, we will reach those most in need, and provide hope and support during the holiday season."

Since 2009, Fidelis Care has provided nearly 140,000 vouchers for food support, in partnership with nearly 10,000 local organizations, benefiting residents across New York State.

Fidelis Care is committed to empowering communities across New York through initiatives that promote health and wellness.


About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 1.7 million members Statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Follow us on Twitter at @fideliscare and on Facebook at facebook.com/fideliscare.

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