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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


October is ADHD Awareness Month
10/20/2020 • Posted by Fidelis Care

 

ADHD-Focus-Fidelis-Care

 If you or a family member is struggling with ADHD symptoms, you are not alone. Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children - and many adults. 

There are many treatment options that can help reduce symptoms and improve functioning. Treatment options can include lifestyle modifications, medication, psychotherapy, or a combination of these. If you have questions about which treatment is right for you or your child, follow up with your doctor. If you don’t have a doctor or a psychiatric provider, you can use our find a doctor tool to find a network provider in your area: https://www.fideliscare.org/Find-A-Doctor#/search.

If you or your child is starting or restarting medication therapy, make sure you see your doctor for all scheduled appointments. The best medication treatment for ADHD can vary based on the individual. That’s why it’s important that you or your child are seen regularly by your ADHD provider, who will monitor your response to medication therapy, and adjust medications as needed to ensure that the medication regimen is working as it should. 

If you don’t know when your next appointment is, or if you missed your last appointment, don’t worry! Life can be stressful and sometimes things fall through the cracks. We understand that the COVID-19 crisis can make it difficult to stay on track with routine medical care, so we also want you to know that most providers are now scheduling telehealth appointments. You or your child can be seen from the safety, comfort, and security of your home if needed. Please call your doctor today, and schedule your or your child’s next visit, or ask any questions you may have.

 

  ADHD Informational Brochure

   Click here to view (PDF)

For additional resources for ADHD:

https://www.nimh.nih.gov/health/publications/adhd-listing.shtml

https://www.aacap.org/AACAP/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-Who-Cant-Pay-Attention-Attention-Deficit-Hyperactivity-Disorder-006.aspx

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml#part_145449

https://www.cdc.gov/ncbddd/adhd/treatment.html

https://chadd.org/adhd-and-covid-19/

Additional Resources:

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