Women's Health | Fidelis Care
Member
Providers
Shop For a Plan

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Kindness is a Superpower!
12/24/2019 • Posted by Fidelis Care

Kindness

Showing a little kindness each day can turn every child into a superhero, making home, school, and the community a more caring and happier place to be. From the living room to the classroom, children who are kind have the biggest superpower of all — the ability to change the world.

Small Acts of Kindness that Make a Big Difference

What may seem like a small act of kindness can made all the difference in someone’s day. Here are some simple ways children can show kindness to others:

  • Sharing toys
  • Making new friends
  • Donating gently used clothes and toys
  • Thanking someone in the military for their service
  • Shoveling snow or raking leaves for a neighbor
  • Volunteering in the classroom or community
  • Picking up litter
  • Walking a neighbor’s dog
  • Helping a classmate or sitting with someone who is alone
  • Saying “please” and “thank you” with a smile
  • And so many more... ask your child for ideas on how he or she can show more kindness.

Tips for Parents and Families

Here are some tips parents can use to teach children to be kind:

Be Positive!

It’s easy to find the bad news happening all around us. Parents can point out the good things that are happening and the people who are helping others.

Don’t watch fights

If children see fighting in movies or games, they may want to copy it. Parents can watch or play with children, and explain what is happening on the screen.

See others

There are times when kindness is needed most like when someone is sitting alone, or being

bullied, or has lost a beloved pet. Teach your child to “see” others and notice what’s going on in their lives, in the moment. Parents can point out the good things that are happening and the people who are helping others.

Get involved

Joining school and community activities can help families get to know each other better. These connections enable children to learn about the feelings and needs of others, and how their kindness matters.

Reach out

Say “good morning” to a stranger, compliment your neighbor, and always thank the pizza delivery person. Simple greetings and expressions of appreciation show your child how he or she can reach out to others and brighten someone’s day.

Additional Resources:

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.