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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


There’s Still Time to Get Your Flu Shot!
11/18/2019 • Posted by Fidelis Care

woman receiving flut shot

Do you need a flu shot?

Everyone over the age of 6 months should have a flu shot every year. It is especially important for:

  • Children under 5
  • Seniors over 65
  • People with certain health conditions, including asthma, diabetes, heart disease, lung disease, HIV/AIDS, and cancer
  • Caregivers

When should you have a flu shot?

You can have a flu shot any time during flu season. Flu season can last from October to May. Getting your shot earlier in the season gives you more protection.

How can you get a flu shot?

Your primary care provider can give a flu shot. You can also have one at a network pharmacy. To find one near you, call 1-866-505-6264 or visit fideliscare.org/findadoctor.

Additional Resources:

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