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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Addressing Health Disparities During National Minority Health Month
4/10/2025 • Posted by Dr. Jermel Hawkins, Fidelis Care Senior Medical Director

National-Minority-Health-Month

In observance of National Minority Health Month this April, Fidelis Care is raising awareness about the health disparities facing minorities. According to the Centers for Disease Control and Prevention (CDC), minority groups are more likely to have chronic conditions such as diabetes, heart disease, and obesity.

Here at Fidelis Care, our staff speaks 29 languages. Our health equity initiatives include collaborations with providers and community partners to educate our members about healthcare and the importance of regular doctor visits and screenings. We partner with providers like Rendr who create tailored care for members of minority populations. We also work with community partners like the Buffalo Urban League (BUL) and support initiatives to close healthcare gaps. These efforts can help improve health outcomes for minority populations.

A key goal of health equity is ensuring everyone receives quality care that respects diverse backgrounds, beliefs, and values. Fidelis Care addresses the needs of its members from both a health equity and a health-related social needs (HRSN) understanding. We support key areas that impact members’ overall health and well-being, along with HRSN issues such as poverty, discrimination, and access to education and economic opportunities. These efforts significantly affect minority health. Our teams work every day to increase opportunities for members to have the healthiest life possible.

Fidelis Care is committed to promoting health equity and delivering culturally sensitive care to every one of our members, including those in minority populations. Our partnerships and ongoing commitment to health equity demonstrate our dedication to creating a healthier and more inclusive future for all.

Do You Need Health Insurance?

Fidelis Care offers quality, affordable health insurance for qualifying children and adults of all ages through Qualified Health Plans and the New York State-sponsored Child Health Plus, Essential Plan, and Medicaid programs. For more information, call 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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