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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Strengthening Black Maternal Health: A Collaborative Commitment
4/11/2025 • Posted by Cheryl Hall, Caribbean Women’s Health Association Executive Director

Black-Maternal-Health

Every April, Black Maternal Health Week (BMHW) serves as a powerful call to action, highlighting the urgent need to address disparities in maternal health outcomes for Black women. Black Maternal Health Week is more than a week of awareness - it is a movement advocating for justice, equity, and dignity in maternal care.

Black women in the United States experience disproportionately high rates of maternal health complications in the pregnancy and postpartum period including increased risks for conditions such as:

  • Preeclampsia
  • Hemorrhage
  • Cardiovascular issues

These challenges are compounded by health-related social needs, such as limited access to quality healthcare, income and education disparities, and racial biases, which often result in inadequate care during this critical time.

The effects extend beyond maternal health, as Black infants are also at a higher risk for adverse outcomes, including:

  • Premature birth
  • Low birth weight
  • Infant mortality

These disparities highlight the urgent need to address healthcare inequalities to improve both maternal and infant outcomes.

A Collaborative Approach to Maternal Health

At the Caribbean Women’s Health Association (CWHA), we are committed to improving maternal health outcomes. Our focus is on holistic, culturally responsive care.

Through our Maternal and Infant Health Support Program, we provide:

  • Essential prenatal and postnatal education
  • Lactation support
  • Doula services
  • Connections to social services

We recognize that meaningful change requires collaborative solutions, and that is why CWHA is proud to partner with Fidelis Care in our shared mission to support Black maternal health. This partnership, supported by a Fidelis Care maternal health grant, strengthens our ability to:

  • Expand maternal health outreach and education to ensure expectant and new mothers have the information they need for a healthy pregnancy and postpartum experience.
  • Increase access to quality healthcare services and insurance resources, reducing barriers that often prevent Black women from receiving timely and comprehensive care.
  • Host community workshops, health screenings, and informational sessions that empower mothers with knowledge and support.

Moving from Awareness to Action

As we observe Black Maternal Health Week, we reaffirm our commitment to collaborative action that improves maternal health outcomes. The partnership between CWHA and Fidelis Care represents a step forward in ensuring that Black mothers receive the respectful, equitable, and high-quality care they deserve.

We invite our partners, community stakeholders, and healthcare providers to join us in this mission. By working together, we can build a future where every mother, regardless of race or socioeconomic status, can birth safely and thrive.

Thank you to Fidelis Care for its dedication to maternal health equity. Together, we are making a lasting impact.


Cherly-Hall

Cheryl Hall serves as Executive Director of the Caribbean Women’s Health Association (CWHA), an organization dedicated to enhancing maternal health through a range of services, including parenting support, breastfeeding education, safe sleep practices, and the coordination of doula services across New York City. A passionate advocate for improving birth outcomes, Hall works tirelessly to support women in Brooklyn and beyond. Under her leadership, CWHA also provides vital immigration legal services and HIV testing, counseling, and education, furthering its commitment to empowering women and families.

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