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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Understanding the Essential Plan: Is It the Right Plan for You?
3/27/2025 • Posted by Fidelis Care

 

The Essential Plan is a low-cost health insurance plan through NY State of Health, the Official Health Plan Marketplace. It has no monthly premium, no deductibles, and no or low out-of-pocket costs. The Essential Plan provides medical, dental, and vision coverage. Eligible individuals can include:

  • Lower-income individuals who don’t qualify for Medicaid or Child Health Plus
  • Young adults who no longer qualify for Child Health Plus
  • Individuals who don’t have health coverage through their employer


Which Essential Plan is right for you?
 Your income will determine which plan you are eligible for. For example, the 2025 Income Guidelines for a single individual are:

  • Essential Plan 200-250: Annual income between $31,301 and $39,125
  • Essential Plan 1: Annual income between $23,476 and $31,300
  • Essential Plan 2: Annual income between $21,598 and $23,475

The Essential Plan also offers coverage to lawfully present immigrants in the first five years of their qualified status with incomes at or below 138% of the Federal Poverty Level. These individuals may be ineligible for Medicaid due to non-citizen status. Guidelines for those individuals are:

  • Essential Plan 3: Annual income between $15,650 and $21,597
  • Essential Plan 4: Annual income below $15,650

If you meet eligibility requirements, you can apply for the Essential Plan at any time during the year through NY State of Health, The Official Health Plan Marketplace.
 
What are some of the benefits included in the Essential Plan?

  • Free preventive care, like checkups with your primary care provider (PCP) and routine screenings
  • Dental and vision coverage
  • Immunizations for flu and COVID-19
  • Diabetes coverage
  • Inpatient and outpatient hospital care
  • Prescription drug coverage
  • Maternity and prenatal care, including Fidelis Care’s free BabyCare program
  • Fitness reimbursement of up to $400 each year
  • Convenient and cost-saving Mail Order Pharmacy Program
  • Lab tests, X-rays, and more

Visit fideliscare.org/Essential-Plan to learn more about the benefits.


How much does the Essential Plan cost?

The Essential Plan has no monthly premium. Depending on your eligibility, plans have either no or low cost sharing at the time of service.

If you have any questions about the Essential Plan, please contact Fidelis Care at 1-888-343-3547 (TTY: 711). A Fidelis Care representative can answer your questions and help you apply for the Essential Plan. You can also visit fideliscare.org/Essential-Plan.

Additional Resources:

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