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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Social Work Month: Brave Health’s Mission
3/24/2025 • Posted by Julia Williams, Brave Health Chief Clinical Officer

Social Work Month

At Brave Health, we are committed to making high-quality behavioral healthcare accessible to those who need it most. As a virtual provider of mental healthcare, we offer telehealth services designed to remove barriers to access, ensuring individuals receive support regardless of location, transportation, or time constraints. Our partnership with Fidelis Care allows us to extend these critical services to Medicaid members across New York, providing them with high-quality, effective, and timely care.

A Calling to Help—Before It’s Too Late

Reflecting on my journey into social work is always a powerful reminder of why I do what I do. My passion for helping children led me first to a career as a pediatric respiratory therapist. I had the privilege of caring for young patients and families in extremely high stakes moments. But one day, that role changed my entire perspective.

I was on duty when I had to airlift a child who had been a victim of severe abuse. In that moment, I realized that I was helping after the harm had already been done. That experience stuck with me—I knew I wanted to work with children and families earlier in their journeys. That’s when I made the decision to transition into social work, where I could provide direct support and intervention, ideally before situations became crises.

The Power of Social Work

Social workers play an essential role in intervention and advocacy, ensuring that individuals of all ages and backgrounds have the resources and support they need to thrive. At Brave Health, we live out this mission by providing mental healthcare that’s effective and accessible, removing barriers like transportation and long wait times. Through our partnership with Fidelis Care, we’re able to connect Medicaid members with essential behavioral health services quickly, typically within less than a week, empowering them to lead healthier lives.

A Message for Social Work Month

Social Work Month is an opportunity to recognize the dedication and resilience of those in this field. Social workers are often the quiet force behind life-changing moments—offering support, advocating for families, and ensuring people have access to care when they need it most.

To my fellow social workers: Your work matters. Whether you’re in child welfare, mental health, healthcare, or community outreach, the impact you make is immeasurable, and the positive changes you help individuals make have domino effects throughout communities. To anyone reading this who needs help, don’t hesitate to reach out. Organizations like Brave Health and Fidelis Care exist to support you.

I’m grateful to be part of a field that creates change before it’s too late. Every day, I’m reminded of why I chose this path, and I wouldn’t have it any other way.


Julia Williams, LCSW-QS, MBA, RRT, is the Chief Clinical Officer at Brave Health. She began her career as a pediatric respiratory therapist before transitioning into social work to better support children and families during their most critical moments.

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