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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Social Work Month: Patience and Resilience
3/17/2025 • Posted by Shao Y., Fidelis Care

Social Work Month

I cherish being a social worker. It has helped me become a better person who is more patient and resilient. I started in the social work profession as an HIV caseworker at an organization that assisted the immigrant population. My role involved addressing barriers to healthcare access. I then transitioned into the role of a medical social worker at a community health center. This experience allowed me to work with patients across different age groups, including children, adults, and the elderly.

After stops as a field-based behavioral health care manager for WellCare's Managed Long Term Care team, visiting members in their homes to assess their needs, including essential concerns such as housing, food security, bill payments, and access to healthcare, I started working as a Health and Recovery Plan (HARP) care manager at Fidelis Care, which gave me the opportunity to work with individuals managing chronic mental health conditions and substance use disorders.

In my current role as a behavioral health care manager, I assist Fidelis Care members by identifying their behavioral and physical health needs through internal and external referrals. This includes ensuring they have a mental health provider and a primary care provider, addressing any difficulties in obtaining medication, arranging transportation for medical appointments, and identifying available community support systems such as family, friends, or community agencies. These referrals may come from an internal nurse care manager, an external provider’s office, or a care manager from a community organization.

A member recently expressed their appreciation for my efforts in helping them access community resources and connecting them with a psychiatry provider who had availability. I felt happy knowing I had helped my member, but more importantly, I witnessed their resilience in overcoming personal barriers.

By sharing my experience, I feel that I am also honoring my fellow social workers, care managers, and caseworkers who dedicate themselves every day to supporting their clients, members, and patients.

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