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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Social Work Month: Helping Families
3/3/2025 • Posted by M. Bridget C., Fidelis Care

Social work is a calling for me, rather than a job. During this Social Work Month, I take great pride in discussing a career path that has helped so many others. I have been a medical social worker for over 35 years, the last eight here at Fidelis Care. I currently support the medically fragile children’s team. I also get tremendous satisfaction from researching and presenting my findings on various social work topics to my peers.

I knew that I wanted to be a social worker when I was 9 years old and watched a movie about a child with autism. I saw the family’s reaction when the child asked for juice as his first words. That one little accomplishment for most was a mountain climbed for the family and that stuck with me. I have always worked to help people, and I am happy to have been able to turn that into a career. Seeing people grow because of the knowledge and interventions I have given them is a precious gift to me.

A recent case that has given me great pride is a family that I have worked with for a long time. The mother cares for two medically fragile children. A lack of transportation became a major issue for this family in getting to critical medical and therapy appointments. I was able to get their transportation level increased, providing a safe and less stressful way to get the care they need. The mother is now studying to become a certified nursing assistant. I am proud of her and all she has accomplished, and love that I have been a part of their success.

When I am not working, I volunteer at my church for a men in recovery program, a clothing closet, and pancake breakfasts. I always greet people with a smile and a hug each week before church. Through this, I have learned that a hug can take away a little pain and is a treasured gift that I can share freely.

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