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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Domestic Violence Awareness Month: Supporting and Empowering Survivors
10/8/2024 • Posted by Fidelis Care



October marks Domestic Violence Awareness Month, a time to shed light on the many types of abuse that affect people across all communities. In observance of the month, Fidelis Care checked in with partners at We All Really Matter in New York City and Unity House in Troy to discuss how we can stand united in raising awareness and promoting resources for prevention and intervention.

Read the interview below with We All Really Matter Founder and CEO Stephanie McGraw and Unity House Director of Domestic Violence and Clinical Services Tabitha Dunn.


Fidelis Care: Tell us about your organization and the work it does in providing domestic violence support services.

Dunn: Our Domestic Violence Services Program consists of a 40-bed shelter for victims of domestic violence, as well as a non-residential side of the program which means survivors have access to comprehensive services. The program works with stakeholders such as the criminal justice system, the police department, probation, and family court system to meet the needs of survivors of abuse. Unity House operates hotlines for 24/7 access to help, via phone, text, or web chat.

McGraw: We are a domestic violence nonprofit organization located in Harlem, focused on ending domestic violence in underserved communities, particularly among Black and Brown women. Our mission is to provide wraparound support services that empower survivors, raise awareness, and advocate for systemic change. We offer a safe space for individuals to heal and access resources tailored to their unique cultural needs. 

 

What are some of the key barriers that prevent survivors from seeking help and what measures are in place to overcome these challenges?

Dunn: Common factors include lack of financial resources, limited social or family networks, or a perception that law enforcement can’t help. Even pets can serve as a barrier since an abuser may threaten harm to a beloved pet to control their victim. Research shows it may take seven or more attempts at leaving before a survivor permanently leaves an abusive partner. For this reason, it is key to offer non-judgmental services and to meet people where they are in their process.

McGraw: Survivors of domestic violence face several barriers that prevent them from seeking help, including a lack of resources, funding, and education within their communities. Many services available are not culturally sensitive or understanding of the unique challenges faced by these individuals. We address these challenges by providing accessible, culturally competent services and advocating for increased resources in underserved areas. It’s crucial to recognize domestic violence as a national health crisis that requires urgent attention and action.

 

What role can the community play in preventing domestic violence and supporting survivors in their journey toward healing and independence?

Dunn: The community can play a valuable role in preventing domestic violence by reducing stigma and holding abusers accountable. Talking about the issue of abuse helps bust stigma, shining a light on a topic that can be complex and misunderstood. Awareness campaigns raise the profile of an issue while serving as a beacon of hope for those who may be suffering in silence. Most important, talking about the issue highlights where the resources for help are. Supporting survivors is paramount. When victims see survivors embraced and lifted up by a community, others are more likely to seek help. Those interested in taking a stand can wear purple, the signature color of domestic violence awareness, on Thursday, October 17.

McGraw: The community plays a vital role in preventing domestic violence and supporting survivors. Acknowledging the issue is the first step; silence only perpetuates violence. Community members can help by listening without judgment, offering support, and directing survivors to appropriate resources and organizations. Creating a culture of understanding and empowerment can significantly reduce the stigma surrounding domestic violence and encourage more individuals to seek help. 


What is your message in observance of Domestic Violence Awareness Month?

Dunn: Unity House’s message is You Are Not Alone and that Help is Available. There are resources 24/7 for those experiencing abuse or those with a loved one they are worried about. In addition to our direct support and advocacy, we work to promote a greater understanding of how to support a loved one, since abusive relationships are common. One in three women and one in four men will experience abuse. Some ways to help are to learn more about the topic, how abuse is not always physical, or even illegal. It helps to reserve judgement and be a good listener.

McGraw: As we observe Domestic Violence Awareness Month, we aim to shine a light on a dark and vicious sickness that is silently harming people across the country. This month is an opportunity to amplify our voices, shed light on the realities of domestic violence, and encourage everyone to speak up, speak out, and speak loudly. Together, we can work toward ending domestic violence once and for all. Let’s create a community where survivors feel supported and empowered to reclaim their lives.


Additional Resources:

Fidelis Care Domestic Violence Health Resources

The National Domestic Violence Hotline

New York State Office for the Prevention of Domestic Violence

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