The Fidelis Care Blog

There’s Still Time to Get Your Flu Shot!

11/18/2019 • Posted by Fidelis Care • in Children's Health, Health and Wellness

Everyone over the age of 6 months should have a flu shot every year.

How to Set a Bedtime Routine as Kids Head Back to School

9/5/2019 • Posted by Dr. Lisa Moreno, Pediatrician • in Children's Health, Health and Wellness

Sleep is key for children’s health. Sleeping enough each night leads to improved physical, mental, and emotional health in children, according to the American Academy of Pediatrics.

5 Easy Swaps for a Healthier School Lunch

8/16/2019 • Posted by Dr. Lisa Moreno, Pediatrician • in Children's Health, Health and Wellness, Lunchology

Eating right can help children grow healthy and strong. This school year, make your child’s school lunch healthier with these 5 easy swaps:

Screen-time Tips for Parents

8/2/2019 • Posted by Dr. Lisa Moreno, Pediatrician • in Children's Health, Health and Wellness

Electronic devices — such as televisions, smartphones, and computers — can be bad for children if they’re used too much. Studies have found links between too much screen time and childhood obesity, as well as delayed development.