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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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National Immunization Awareness Month
8/6/2024 • Posted by Fidelis Care


August is National Immunization Awareness Month. It is an opportunity for people of all ages to learn about the importance of getting vaccines.

Vaccines help protect against serious illnesses. They also help to reduce the spread of diseases. Stay up to date with your vaccines to stay in good health and protect those around you. Talk to your primary care provider (PCP) about getting the appropriate vaccines.


Immunizations for Children

Vaccinations help protect children from serious diseases like measles, mumps, and whooping cough. Vaccines are safe and effective, and do not cause autism. Millions of children safely receive vaccines each year. Ask your child’s pediatrician about the vaccinations they need. Ask your child’s pediatrician about catching up on missed vaccinations. Your child isn’t fully vaccinated against a disease until they get all recommended doses.

Remember, children in New York State going to public, private, and religious schools, pre-K, and day care must get vaccinated. Your child’s pediatrician will make sure your child has the vaccines required for school.

Your child’s annual visit is the perfect time to ask questions about vaccinations.


Immunizations for Adolescent Children (11-12 year olds)

  • Meningococcal Vaccine: This vaccine protects against bacteria that can cause meningitis and blood infections. These infections are rare, but they can be very dangerous. Teens also need a second shot of the meningococcal vaccine when they turn 16.
  • Tetanus-Diphtheria-Acellular Pertussis (Tdap) Vaccine: The Tdap vaccine is the best way to protect preteens and teens from getting pertussis, also known as whooping cough. The coughing can be severe. It can cause preteens and teens to miss school, sports, and activities. In infants, whooping cough spreads easily and can be deadly.
  • Human papillomavirus (HPV) Vaccine: The HPV vaccine protects against most HPV infections that can lead to cancer. The vaccine cannot cause HPV infection or cancer.


Routine Immunizations for Children and Adults

  • COVID-19 vaccine
  • Flu vaccine (influenza)
  • Tdap vaccine (includes tetanus, diphtheria, and whooping cough) or Td vaccine (tetanus and diphtheria)


Additional Vaccines for Older Adults

  • Shingles vaccine (zoster): Get this vaccine at age 50. It prevents shingles and the most common complication, post-herpetic neuralgia.
  • Pneumococcal vaccine: Get this vaccine at age 65. It protects against various infections, including pneumonia, and is particularly important for individuals with certain medical conditions.

Immunizations for Pregnant People

If you are pregnant, it is important to be up to date on your vaccines. This will help protect you and your child from serious diseases. The Centers for Disease Control and Prevention (CDC) recommends that pregnant individuals get vaccines during every pregnancy:

  • Flu vaccine. If you are pregnant during flu season, getting the flu vaccine can protect you and your baby for several months after birth from flu-related complications.
  • Tdap vaccine. You can get the Tdap vaccine at any time during pregnancy. The CDC recommends getting the Tdap vaccine between 27 and 36 weeks of pregnancy, to protect yourself and your baby from pertussis, also known as whooping cough.
  • RSV vaccine. People who are 32 through 36 weeks pregnant during September through January should get one dose of maternal RSV vaccine to protect their babies. RSV season can vary around the country.

Schedule an appointment to get your vaccines by visiting your PCP or pharmacy. Find a location near you at www.fideliscare.org/findadoctor or www.vaccines.gov/find-vaccines.