Health Resources for Heart Disease | Fidelis Care
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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards More than $195,000 in Behavioral Health Grants to 10 Providers and Organizations Across New York State
7/31/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY (July 31, 2024)  Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has announced the distribution of more than $195,000 in behavioral health grants to 10 health care providers and community-based organizations across New York State. The grant recipients have demonstrated a strong commitment to addressing mental health needs through innovative programs and services. This funding gives them the opportunity to expand their reach and further their impact, providing essential resources and support to individuals struggling with behavioral health issues.

The 2024 Fidelis Care behavioral health grant recipients include:

  • Ardent Solutions, Inc., Allegany County
  • Clarence Central School District Family Support Center, Erie County
  • Crouse Health Addiction Treatment Services, Onondaga County
  • Exodus Transitional Community, New York County
  • Family Service League, Inc., Suffolk County
  • The HELP USA Fund, Inc., New York County
  • Huntington Youth Bureau Youth Development Research Institute, Inc., Suffolk County
  • National Education Alliance for Borderline Personality Disorder, New York County
  • Schenectady Family Health Services, DBA Hometown Health Centers, Schenectady County
  • Yelena Vayntrub Medical PC, Kings County


Fidelis Care Chief Medical Officer Dr. Vincent Marchello said, “Fidelis Care is excited to announce these behavioral health grants and to partner with providers and community organizations dedicated to mental health care and well-being. These grants demonstrate our commitment to supporting comprehensive, accessible and compassionate care. By working together, we can make a significant impact toward improving access to mental health services and behavioral health outcomes, while strengthening our relationships with our community partners that make this work possible.”

Family Service League (FSL), serving children and adults in Nassau and Suffolk Counties, offers more than 60 programs that include integrated care, addiction treatment, emergency housing, at-risk youth services, trauma counseling, and senior and caregiver support. FSL plans to use the Fidelis Care grant to fund its behavioral health crisis hotline, which is part of its critical 24-hour crisis stabilization center and Mobile Crisis Teams. 

Family Service League President and CEO Karen Boorshtein said, “This generous grant from Fidelis Care will help support additional staff hours for our 24-hour crisis hotline. Our hotline is a critical and impactful community resource for those experiencing suicidal thoughts, severe addiction issues or a mental health crisis. On behalf of the thousands of community members we serve, my thanks to Fidelis Care for its dedication to helping those in need.”

The Clarence Central School District Family Support Center has earmarked its grant to provide no-cost direct mental health support for students, addressing social determinants of health such as transportation, financial limitations and health literacy. As school-based mental health care becomes an increasing priority for New York State, the funding will have a direct impact on improving student access and parent education on the importance of mental health and wellness.

Clarence Central School District Family Support Center Coordinator Evan Vahratian said, “We are incredibly honored to be a recipient of the behavioral health grant from Fidelis Care. As our Family Support Center in Clarence has continued to grow and become increasingly utilized, our plans to expand and provide for our community will be greatly enhanced by this grant. This funding will allow us to better address some of the barriers many students and families face while seeking wellness-related and mental health services.”

The National Alliance on Mental Illness reports that one in five U.S. adults experience mental illness and one in six U.S. children ages 6 to 17 experience a mental health disorder each year. In addition, the Substance Abuse and Mental Health Services Administration notes that approximately 20.2 million adults age 18 or older had a substance use disorder in 2020. Meanwhile, access to behavioral health services is often not equitable across populations. The World Health Organization says people exposed to adverse circumstances including poverty, violence, disability and inequality are at higher risk of developing a mental health condition, underscoring the significant impact of mental illness and substance use disorder on individuals and society.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.