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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Stroke Awareness Month: Understanding a Global Health Challenge
5/16/2024 • Posted by University of Rochester Medical Center

Mobile Stroke Unit

Stroke is a major global health challenge. It ranks as the second-leading cause of death and the third-leading cause of disability worldwide. Factors such as high blood pressure, heart disease, diabetes, smoking, unhealthy diets, physical inactivity, obesity, and excessive alcohol consumption can all increase the risk of stroke.

Understanding a stroke, recognizing the signs, and knowing the risk factors can help you to act quickly. So, what is a stroke, and what do you do if you or someone else is experiencing symptoms? A stroke occurs when the blood flow to a part of the brain is blocked or when a blood vessel in the brain bursts. Each minute without proper oxygen and blood flow results in millions of brain cells being lost. Swiftly and safely restoring blood flow to the brain is critical to saving as many brain cells as possible. Stroke treatments are most effective when administered early.

What Does a Stroke Feel Like?
The experience of having a stroke can differ greatly from person to person, but several common symptoms often serve as early warning signs. The sudden onset of these symptoms is critical to recognizing a stroke in its early stages, enabling you to seek immediate medical help. Here's an overview of symptoms that can indicate the onset of a stroke:

  • Vision changes
  • Numbness, weakness, or paralysis
  • Severe headache
  • Auditory changes
  • Dizziness, loss of balance, or an unexplained fall

Take Action Now
Spend a few moments today learning the FAST method's signs of stroke and understanding what a stroke might feel like. The FAST Method is:

  • Face drooping: Does one side of the face droop, or does the person report numbness on one side? Ask the person to smile. Is their smile uneven or lopsided?
  • Arm weakness: Check if one arm is weak or numb. Have them raise both arms. Does one arm drift downward?
  • Speech difficulties: Listen for slurred speech. Can they speak clearly and repeat a simple sentence like "The sky is blue"?
  • Time to call 9-1-1: If you see any of these signs, act immediately and call 9-1-1, even if the symptoms go away. Remember when the first symptoms appeared and share these details with emergency services.

Quick detection and treatment can make all the difference in successful outcomes for people who have had a stroke. That’s why it’s important not to delay getting care.


Bridging the Gap
University of Rochester Medical Center and healthcare providers nationwide are pioneering stroke treatment solutions to bridge care gaps, recognizing the importance of quick action in successfully treating stroke. As part of URMC's comprehensive stroke care, Dr. Tarun Bhalla, an endovascular neurosurgeon, introduced a Mobile Stroke Unit (MSU) to Rochester in 2018, the first in the region. The MSU's launch is significant for Monroe County, as fast access to stroke care has historically been challenging, especially in rural areas. In situations where "time is brain," delivering care as quickly as possible is crucial.

Mobile Stroke Units like URMC's are designed to function as mobile emergency rooms, equipped with essential imaging technology, such as CT scanners that quickly provide detailed brain images, and staffed by a team of medical experts, including a CT technologist, a stroke-trained critical care nurse, an EMT, a paramedic, and a neurologist. Using the same symptom checks a patient would receive in a hospital's emergency department, the team evaluates the patient's condition to determine if they are eligible for time-sensitive treatments like IV thrombolytics—medications that dissolve blood clots—right on the MSU.

In stroke care, the 'golden hour' refers to the first 60 minutes after a person was last known to be stroke-free, or in other words, the last time before they first exhibited symptoms. Receiving treatment within this golden hour is linked to the best outcomes and the highest chances of a full recovery. However, due to delays in recognizing symptoms or transportation and diagnosis, emergency rooms can only begin treatment within that golden hour for two to three percent of patients. Because the MSU arrives directly at the patient's location and begins assessment immediately, it can provide faster stroke treatment, achieving initial treatment within the crucial 60-minute window in 30 to 33 percent of cases.

URMC also supports patients and medical staff at URMC-affiliated hospitals and regional partners through teleneurology, another advancement in stroke treatment. Teleneurology uses video conferencing and digital communication tools to perform remote neurological evaluations, making specialist care accessible from almost anywhere.

Through the Teleneurology initiative, URMC neurologists ensure that neurological needs are met beyond the emergency room, with 24/7 remote acute and inpatient neurological support. This round-the-clock support has enabled 16 hospitals across upstate New York to be recognized as Primary Stroke Centers. It allows patients to receive specialized care locally, minimizing the need to relocate to larger centers and keep care close to home. This approach has led to a 15 percent decrease in patients needing to be moved for treatment.

Stroke outcomes can vary significantly. Some people fully recover, while others may face lifelong challenges, including movement, speech, or vision difficulties. However, the best chance of recovery comes from receiving immediate medical attention. Sharing information on the signs and symptoms of stroke, we can ensure more people can spot a stroke and get help immediately.