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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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May is Asthma and Allergy Awareness Month
5/7/2024 • Posted by Dr. Lisa Moreno, Pediatrician and Medical Director at Fidelis Care

women and child with doctor

Allergies are one of the most common chronic diseases. They are caused by the immune system’s reaction to allergens. Allergy symptoms happen when a person with an allergy comes into contact with the allergen. This can happen through ingestion, touch, or inhalation.

The immune system tries to protect your body and fight off the allergen. This may cause symptoms like itchiness and rashes. In serious cases, allergic reactions can cause difficulty breathing, fainting, or even death.

What are some common allergens?

More than 100 million people in the United States have various types of allergies each year. Common allergens include:

  • “Hay fever” caused by environmental factors (such as pollen from trees, grasses, and weeds), dust mite, molds, and pet dander
  • Common food allergies in children include:
    • Cow’s milk
    • Eggs
    • Wheat
    • Soy
    • Fish
    • Shellfish
    • Peanuts
    • Tree nuts (almonds, pecans, and walnuts)
    • Sesame seeds
    • Insect venom from wasps, hornets, bees, or red ants
    • Medications (antibiotics or over the counter medications)

Some allergens can trigger asthma. Asthma is a disease that affects your lungs and makes it harder to breathe. Common allergens that can make asthma worse are dust mites, cockroaches, pollen, molds, animal allergens, and rodents.

How can I help prevent allergic reactions for myself or my child?

  • Identify and avoid allergens that you are concerned about.
  • Talk to your or your child’s provider about the right treatment. You may be referred to an allergy specialist to do allergy skin tests and/or blood work.
  • If you think you or your child may have environmental allergies, you should:
    • Keep windows closed during pollen season, especially on dry, windy days.
    • Keep the house clean and dry to reduce mold and dust mites.
    • Limit pet exposure in the home. Keep pets away from the bedroom. Air purifiers can help fight pet allergens.

Are there treatments for allergies?

Yes. Allergy treatment is based on your medical history, results of allergy tests, and how serious your symptoms are. Allergy treatment may include avoiding allergens, taking medications, and/or immunotherapy. Always talk to your provider before starting any treatments or medications.

Why does my child have allergies?

Allergies run in families. Your child has a higher risk of having allergies if immediate family members have allergies.

Learn more about allergies here.


Sources

https://www.health.ny.gov/press/releases/2023/2023-05-03_asthma_allergy_awareness.htm