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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards More than $150,000 in Maternal Health Grants to Nine Organizations Across New York State
12/13/2023 • Posted by Fidelis Care

LONG ISLAND CITY, NY [December 13, 2024] – Fidelis Care, a statewide health plan with more than 2.5 million members in New York State and a wholly owned subsidiary of Centene Corporation, has announced the distribution of $158,000 in grants to nine not-for-profit organizations that support maternal health and wellness. The grants will assist community-based organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families across New York.

March of Dimes 2022 data report shows that one in nine babies born in New York State was premature, and one in 11 babies was of low birthweight. The preterm birth rate among Black women in New York is 58% higher than the rate among all other women.

The nine Fidelis Care maternal health grant recipients are:

  • Erie Niagara Area Health Education Center (AHEC), Erie and Niagara Counties
  • Healthy Baby Network/Perinatal Network, Monroe County
  • Life of Hope, Kings County
  • Maternal Infant Services Network of Orange, Sullivan, and Ulster Counties
  • MOMMAS House, Nassau County
  • Mom Starts Here, Rensselaer County
  • North Country Prenatal/Perinatal Council, Jefferson County
  • Oswego County Opportunities
  • Project Stork, Genesee County

“Fidelis Care is committed to ensuring expectant mothers get the care, services, and resources they need to have a healthy pregnancy and a healthy baby,” said Dr. Vincent Marchello, Fidelis Care Chief Medical Officer. “We are pleased to support these organizations and help them improve maternal health across their communities.” 

The Erie Niagara Area Health Education Center’s Maternal Health Initiative in Buffalo aims to decrease healthcare disparities among the Medicaid-eligible population, specifically Black women. In collaboration with the Erie County Doula Task Force, Erie Niagara AHEC trains new doulas and conducts community and provider education sessions.

“Erie Niagara Area Health Education Center is truly thankful to receive a Fidelis Care maternal health grant,” said Madeline Ackley, Erie Niagara AHEC Birth Equity Project Manager. “The grant will provide additional support for the needs of mothers enrolled in our Birth Equity Project by connecting them with a doula, offering them continuous support, increasing educational opportunities, and addressing social determinants impacting their overall personal and familial health and well-being.”

Life of Hope in Brooklyn is a nonprofit organization that provides health and wellness offerings to the youth and immigrant populations, including a hub for pregnant and postpartum women.

“Life of Hope is honored to be a recipient of Fidelis Care’s maternal health grants,” said Dr. Christina Pardo, Life of Hope Director, Development and Strategic Planning. “We are grateful that Fidelis Care understands and appreciates the role that community-based organizations have in ensuring access to high quality care and services.  Our partnership will allow us to provide an extra layer of targeted support to mothers with high-risk medical conditions.”

The Fidelis Care maternal health grant applications were open to not-for-profit organizations with 501(c)(3) status in New York State.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.