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HomeMemberHelpful ToolsHealth ResourcesHeart Disease

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)

 

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Emergency Room, Urgent Care, or Doctor’s Office: Where is the Right Place to Go for Health Care?
11/28/2023 • Posted by Dr. Umar Chouhdry, Internal Medicine specialist and Fidelis Care Medical Director

Where is the right place to go for health care?

Whether you feel sick, need ongoing treatment, or want a checkup, it is important to know where to go for health care.

Doctor's Office: 

Go to your doctor’s office for regular health checks and preventive care. You can ask about new health concerns, general health questions, and talk about care for ongoing issues. Contact your doctor’s office when you need prescriptions or routine blood tests. Always make an appointment first and plan ahead.

It is important to have an ongoing doctor-patient relationship with a primary care provider (PCP) who knows you and your health. Visit your PCP at least once a year for a regular checkup, so your PCP can see any changes in your health and help you develop a plan that's right for you. See your PCP regularly if you have an ongoing health problem.

Urgent Care: 

Go to Urgent Care if your situation is not too serious and it cannot wait. This may include sprained ankles, small cuts, colds that get worse, or mild breathing troubles. Urgent Care can also do some quick tests, but usually does not have all the tests found at an Emergency Room at a hospital. 

Emergency Room (ER):

The ER at a hospital is for serious or life-threatening problems like severe chest pain, severe difficulty breathing, sudden weakness in an arm or leg, or slurred speech. You should also go to the ER for head injuries, broken bones, or severe bleeding. 

If you are not sure how serious your situation is, it is better to be safe than sorry. Ask a doctor or go to the nearest health care center. Remember, the ER is for life-threatening health problems. ER staff members must care for people with life-threatening health problems first, before caring for those with less serious health problems. Urgent Care or your doctor’s office is often a faster place to get care for less serious health problems.

Dr. Chouhdry is an Internal Medicine specialist and has served as a Medical Director with Fidelis Care for eight years.