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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care and Solvere Health Partner for Mobile Dental Clinics in Utica and Oneida
10/25/2023 • Posted by Fidelis Care

Solvere Health and Streetside vehicles

When Brandy’s 12-year-old daughter, Khallyah, was suffering from a toothache, the Rome, Oneida County resident wasn’t sure where to quickly find the care that Khallyah needed. Brandy soon learned that Fidelis Care and healthcare provider Solvere Health were offering mobile dental clinics that provided convenient, quality services for Fidelis Care members in nearby Utica and Oneida.

“The mobile dental clinics are part of Fidelis Care’s commitment to address health equity disparities that impact the underserved population,” said Shannon Lombardo, Fidelis Care Director, Sales and Marketing. “These disparities, often caused by income, education, and where people live, can make it difficult to get needed care.”

Services available from dentists and hygienists at the mobile dental clinics included diagnostic exams, cleanings, X-rays, tooth pain management and antibiotics, fillings, extractions, and follow-up treatment plans. Brandy made appointments for Khallyah, as well as her son and 4-year-old granddaughter. She then took them on the short drive from Rome to Utica.

“Having that mobile dental clinic available was an absolute blessing,” said Brandy. “The setting was very comfortable and the care very professional. The Fidelis Care and Solvere Health staff members made us all feel at ease.”

Solvere Health delivers medical and dental care to underserved communities, partnering with organizations like Fidelis Care to improve people’s health. Beyond Utica and Oneida, Fidelis Care and Solvere Health have partnered on previous dental clinics in Onondaga and St. Lawrence counties.

“Places like Utica and Oneida are often referred to as ‘dental deserts’,” said Andrew Chapman, Solvere Health Systems Design Lead. “That’s why we are bringing resources and services to those areas, primarily focused on connecting the importance of oral health with greater physical health. An infection in the mouth can lead to an infection in the body so we’re excited to be able to offer services that can improve the health of the community.”

Brandy is grateful that Fidelis Care and Solvere Health were able to provide the care her family needed, and foster good dental habits.

“This was my granddaughter’s first visit to the dentist.” Brandy said. “The dentists and hygienists made such an awesome impression on her that she won’t be afraid when it’s time to go to the dentist again.”

Fidelis Care and Solvere Health team up again for mobile dental clinics in Utica and Oneida the week of November 27. The clinics run 9 AM to 4 PM November 27 and 28 near the Fidelis Care Utica Community Office with patient access from 203 Bleecker Street. The November 29 and 30, and December 1 clinics in Oneida are set from 9 AM to 4 PM at the Gorman Foundation Community Center, 1081 Northside Shopping Center, Oneida.

The clinics are open to Fidelis Care members of all ages. Fidelis Care members should call 1-877-248-6684 to make an appointment. A Fidelis Care ID and personal ID are required at the time of care.

Fidelis Care will also have representatives on site at the clinics to share information about health insurance and answer questions about renewals.

Read more about dental health and Fidelis Care's dental benefits at fideliscare.org/dental-resources.