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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Raises Awareness of Health Equity Issues During National Minority Health Month
4/18/2023 • Posted by Fidelis Care

Long Island City, NY [April 18, 2022] – In observance of National Minority Health Month this April, Fidelis Care is raising awareness about the health disparities facing minority populations. This year's theme, “Better Health Through Better Understanding,” focuses on how meeting cultural and linguistic needs can help improve health outcomes for individuals of all ages.

The U.S. Department of Health and Human Services, Office of Minority Health (OMH), established National Minority Health Month to promote educational efforts on the health problems currently facing racial and ethnic populations, and to help eliminate health disparities.

According to the Centers for Disease Control and Prevention (CDC), minority groups are more likely to experience chronic conditions such as diabetes, heart disease, and obesity. By addressing health literacy and linguistic needs, community-based organizations, local leaders, providers, and health plans can work together to reduce the risk of these conditions and improve overall health outcomes.

Fidelis Care collaborates with providers across the state who speak many different languages. Receiving a diagnosis or lab results and being able to talk with a doctor in your own language and in a simple, understandable way makes a huge difference in supporting an individual’s health and wellness.

"National Minority Health Month provides an opportunity to acknowledge and address health disparities and inequities among minority populations,” added Camille Pearte, MD, Fidelis Care Senior Medical Director. “We want our members to be engaged in their health and wellness, ask questions, and follow through with the care and services they need. This is best accomplished when care is being delivered in a way that is sensitive to every individual’s cultural identity or heritage.”

In addition to working with diverse providers, Fidelis Care staff speak several languages and are active in their communities. Members of Fidelis Care’s Marketing team, which has a grassroots presence statewide, speak 29 different languages – from Spanish to Urdu. Through our strong partnerships with providers and community organizations, Fidelis Care helps to address health equity through community events and education.

For example, Fidelis Care recently partnered with CINQCARE, a provider-led, community-based comprehensive care delivery partner based in Buffalo, to discuss the importance of culturally sensitive healthcare.

“At CINQCARE, we are passionate about understanding the communities we serve and that’s why we are dedicated to creating a world where healthcare isn’t a burden,” said Anthony Welters, Founder and CEO. “We are committed to recruiting, empowering, and equipping physicians, nurses, practitioners, and caregivers with what they need to deliver better health and care where people live, especially those in Black and Brown communities.”

Beyond National Minority Health Month, Fidelis Care will continue to focus on health equity and ensuring our members and the communities we serve have equitable access to the highest quality care. This commitment also requires that we continue to address the social determinants of health and health disparities statewide.


About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.