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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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More Heart Health News:


Fidelis Care Begins Member Education Campaign as Federal Continuous Coverage Requirement Comes to an End
4/6/2023 • Posted by Fidelis Care

LONG ISLAND CITY, NY [April 6, 2023] – Fidelis Care announced today it will begin an extensive educational outreach and awareness campaign to more than 2 million members across all 62 counties in New York State who will need to update their eligibility information to renew their health coverage for the first time in three years.

Based on the Consolidated Appropriations Act, 2023, signed into law by President Biden on December 29, 2022, the “continuous enrollment condition” for Medicaid, Child Health Plus, Essential Plan and Managed Long Term Care coverage that began in March 2020 during the onset of the COVID-19 public health emergency (PHE) will soon end. 

Most New York State residents who have coverage through these plans will need to update their eligibility information as part of the renewal process over the next 12 months, depending on their coverage end dates. The first renewal reminders were sent in March to individuals whose coverage ends June 30, 2023.

The return to an annual renewal process is a major change from the past three years, when coverage was extended automatically with no action needed by the member. For hundreds of thousands of members who enrolled with Fidelis Care during the PHE, as well as for millions of New Yorkers enrolled in Medicaid, renewing their health insurance each year will be a new experience. Over the next 12 months, Fidelis Care will work to help approximately 2 million members renew their coverage.

“Fidelis Care wants to ensure members continue to have access to the care and services they need,” said Megan Woodward, Vice President, Member Retention. “As we begin this process, we are highlighting how important it is for members to pay close attention to all communications they receive so they can renew on time and keep their coverage without interruption. Now is the best time for members to ensure their contact information is up to date so they receive the information they need.”

Fidelis Care, which has the largest Medicaid, Child Health Plus, and Essential Plan membership among health plans in New York State, has been preparing for several months to assist members with the renewal process. The health plan will deploy a comprehensive outreach effort – from social media to provider education to community events – to assist members in completing their renewal application.

There are several ways for members to get help or ask questions about the upcoming renewal process. Fidelis Care’s highly trained and knowledgeable representatives speak multiple languages and are available to provide 1:1 assistance. Fidelis Care’s Member Retention team can be reached at 1-866-435-9521, Monday through Friday, 8:30 a.m. to 6 p.m.

One-to-one assistance is also available at Fidelis Care’s 24 community offices across New York State, and by visiting the plan’s fleet of more than 75 “Streetside” RV locations. For more information about locations and hours, members can visit fideliscare.org/offices. Special information is also available for members at fideliscare.org/renew.  

Members who enrolled in their insurance with NY State of Health (NYSOH), will also be able to renew by calling NYSOH at 1-855-355-5777; TTY: 1-800-662-1220, Monday through Friday from 8 a.m. to 8 p.m. or Saturday from 9 a.m. to 1 p.m. Or, they can visit www.nystateofhealth.ny.gov 24 hours a day, 7 days a week and log in to their account.

Members who are enrolled through their local department of social services or through the Human Resources Administration (HRA) in New York City will receive a renewal packet in the mail and will need to complete their paperwork thoroughly within the requested timeframe.

"Fidelis Care is committed to providing our members with the information they need to maintain their eligibility for coverage,” added Woodward, who emphasized that members need to take action to retain their health insurance coverage as their renewal date approaches. “We are here to help every step of the way.”

 



About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health in-surance. Follow us on LinkedIn at linked.com/fideliscare, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.