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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Information on the Polio State Disaster Emergency
9/26/2022 • Posted by Fidelis Care

Information-on-Polio-State-Disaster-for-NYS-Fidelis-Care


In response to the polio state disaster emergency, Fidelis Care urges our unvaccinated members to get immunized to protect yourself from this serious disease.

All New Yorkers who are unvaccinated, including children 2 months and older, those who are pregnant, and people who have not completed their polio vaccine series, should get immunized.

Polio is a highly contagious disease that can cause paralysis. Poliovirus, the virus that causes polio, spreads from person to person through the mouth or nose. It can get into food and water.

The first case of polio in the United States since 1994 was recently detected in Rockland County. Poliovirus was also found in wastewater samples in the greater New York City area. If you are unvaccinated and live, work, visit, or attend school in Rockland County, Orange County, New York City, Sullivan County, and Nassau County, you are at the highest risk of contracting the disease.

Vaccination is the best way to protect yourself from polio. Inactivated poliovirus vaccine (IPV) is safe and does not contain live virus. People who get the vaccine cannot infect others. IPV is the only polio vaccine used in the United States.

IPV vaccination is part of a child's recommended routine vaccinations. More than 99 percent of children who get all four IPV doses (at 2 months old, 4 months old, 6 through 18 months old, and 4 through 6 years old) will be protected from polio. Unvaccinated adults should receive 3 doses.

If you are not sure whether you and your child have received the complete polio vaccine series, contact your provider to see if they have your immunizations records. If your provider does not have the records and you are not sure of your vaccination status, then it is recommended that you get vaccinated.

Contact your provider to schedule your polio vaccination. If you live in Rockland County, you also can visit a polio vaccine clinic.

The New York State Department of Health also recommends that the following New Yorkers who have previously completed their polio vaccine series should receive one lifetime booster dose of IPV:

  • Individuals who may have close contact with a person or family member known or suspected to be infected with poliovirus.
  • Healthcare workers working in areas where poliovirus has been detected who may be exposed to poliovirus.
  • People who work in the wastewater industry.

It is also important to wash hands often with soap and water. Alcohol-based hand sanitizers do not kill poliovirus.

For more information, visit https://www.health.ny.gov/polio.