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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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New York State Residents Can Help Play Critical Role in Protecting Local Communities by Scheduling Immunizations
9/15/2022 • Posted by Fidelis Care

Back-to-School-New-York-State-Immunizations


Long Island City, New York (September 15, 2022) – As children head back to school, there is one thing parents and caregivers should not overlook: routine vaccinations against serious infections such as measles, mumps, rubella, tetanus, and hepatitis to name a few. Fidelis Care is dedicated to ensuring New York State residents have access to information and resources about routine immunizations to help protect children and communities against preventable illnesses.

“Pediatric vaccination has shown to reduce the rate of vaccine-preventable diseases. We want to ensure families have the information they need to make informed decisions about immunizing their children and accessing vaccines such as the flu. It is important for families to schedule their regular well-child visits and talk with their pediatricians about any questions they may have regarding childhood immunizations,” said Chief Medical Officer Vincent Marchello, M.D.  “With the start of the school year around the corner, now is the perfect time to catch up on immunizations to reduce the spread of preventable illnesses.”

Amid the COVID-19 pandemic, immunizations have declined, with all populations showing a downward trend from pre-pandemic routine immunization rates. Routine vaccinations have proven effective in preventing serious illness within schools and communities. Despite phased school reopenings and the restart of student activities in some states, the immunization rate for children in kindergarten dropped between the 2019-20 and 2020-21 school years. This leaves thousands of young students at risk for preventable illnesses when re-entering the classroom for in-person learning.

Fidelis Care partners with providers across New York State, making it convenient for parents and caregivers to access quality care for their children and to ensure they are up to date on routine vaccinations in time for the new school year.

One of Fidelis Care’s key pediatric providers, Pediatric Associates in Syracuse, has a high rate of childhood and adolescent immunizations, and continuously focuses on the importance of immunizations as part of caring for growing children.

“Vaccinations are a proven technology and there is such great value in protecting children from preventable diseases,” said Steven Nicolais, M.D., of Pediatric Associates. “Thankfully, at Pediatric Associates, we have parents who understand the importance of vaccinating their children and recognize the role parents play in our practices’ high rate of childhood vaccinations.”

The more immunized a community is, the harder it is for preventable illnesses to spread. Immunizations not only protect the individuals who are vaccinated, they also protect everyone who interacts with them. As students prepare to return to school, it is as important as ever to ensure children are up to date with their routine immunizations to help prevent illness in children. The COVID-19 vaccine is now available for children ages 5-11 and is the best way to keep children safe from COVID-19. The Centers for Disease Control and Prevention (CDC) recommends COVID-19 vaccines for everyone 6 months and older and boosters for everyone 5 years and older.

Fidelis Care continues to invest in educational opportunities around vaccinations for members through programs such as Fluvention, which provides comprehensive information about the impact of receiving an annual flu vaccine can have for the health of individuals, their families, and their community. 

Overall, childhood immunizations help protect against nearly 14 serious diseases. Without this protection, it is likely communities will see a surge of serious illnesses. Individuals can learn more about specific vaccines, immunization schedules, and safety information by contacting the New York State Department of Health  or referring to materials developed by the CDC by visiting cdc.gov/vaccines.

For more information about Fidelis Care services and benefits, visit https://www.fideliscare.org/.  

 


 

About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.